SKU: 17784920286

Gib dich nicht auf, lass dich wieder ein!

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Gib dich nicht auf, lass dich wieder ein!"Gib dich nicht auf, lass dich wieder ein!" ist ein Ratgeber fr Betroffene und Therapeuten zur berwindung von Depressionen. Diplom Psychologe Matthias Wengenroth liefert in diesem Buch einen Weg aus der Depression auf Basis der Akzeptanz und Commitmenttherapie (ACT). Schritt fr Schritt fhrt er durch ein Programm, das besonders gut geeignet ist, Menschen bei der Linderung oder berwindung von Depressionen zu untersttzen. Folgende Themen stehen im

"Gib dich nicht auf, lass dich wieder ein!" ist ein Ratgeber für Betroffene und Therapeuten zur Überwindung von Depressionen. Diplom-Psychologe Matthias Wengenroth liefert in diesem Buch einen Weg aus der Depression auf Basis der Akzeptanz- und Commitmenttherapie (ACT). Schritt für Schritt führt er durch ein Programm, das besonders gut geeignet ist, Menschen bei der Linderung oder Überwindung von Depressionen zu unterstützen. Folgende Themen stehen im Mittelpunkt: Schwierige Gefühle und kontraproduktive Kontrollstrategien Die Alternative: Akzeptanz und Selbstanteilnahme Destruktive Gedanken erkennen und ihnen die Macht nehmen Achtsamkeit: bewusst im Hier und Jetzt Werte und Lebensziele Commitment: Wertvorstellungen umsetzen, wieder in Bewegung kommen Der Ratgeber gegen Depressionen beinhaltet konkrete Anleitungen, Übungen und Impulse. Arbeitsblätter am Ende des Buches unterstützen den Leser*innen, ihr Vorgehen zu strukturieren und ihre Fortschritte zu überprüfen. Ob als Selbsthilfebuch oder im Rahmen einer Therapie oder Beratung: Dieser Ratgeber gegen Depressionen kann in beiden Szenarien gezielt eingesetzt werden. Es gibt eine Reihe von Wegen in die Depression hinein - und zum Glück auch mehrere Wege wieder hinaus. Matthias Wengenroth liefert mit "Gib dich nicht auf, lass dich wieder ein!" ein anschauliches und leicht verständliches Step-by-Step-Programm und damit einen umsetzbaren Ausweg aus der Depression.

EAN: 9783456858852
Farbverschnitt: Generell werden die Bücher ohne Farbverschnitt geliefert, auch wenn die Abbildungen einen Farbverschnitt zeigen.
Erscheinungsjahr: 2019
Produktform: Kartoniert
Autoren: Wengenroth, Matthias
Seitenzahl/Blattzahl: 155
Keyword: Klinische Psychologie; destruktive Gedanken; Selbstanteilnahme; Ratgeber; Lebensziele; Achtsamkeit; Selbsthilfe; Wertvorstellungen; Kontrollstrategien; Sachbuch; Psychotherapie
Fachschema: Psychiatrie - Psychiater~Klinische Psychologie~Psychologie / Klinische Psychologie~Hilfe / Lebenshilfe~Lebenshilfe~Depression (psychologisch)~Psychische Erkrankung / Depression
Fachkategorie: Psychiatrie~Klinische Psychologie~Medizin und Gesundheit: Ratgeber, Sachbuch~Ratgeber, Sachbuch: Psychologie, Umgang mit / Ratgeber zu Depressionen und anderen Gefühlsstörungen
Thema: Optimieren, Orientieren
Text Sprache: ger
Verlag: Hogrefe AG
Länge: 221 mm
Breite: 142 mm
Höhe: 12 mm
Gewicht: 265 gr
Genre: Sachbuch/Ratgeber
Herkunftsland: DEUTSCHLAND (DE)
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SKU: 17784920286

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4.3 ★★★★★
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Danica Mandic
Waukegan, US
★★★★★ 5
Soft comfortable very good pillow
Size: King (Pack of 1), Color: White
I really love my new pillow it's great and comfortable. Yes, it has a little smell, but if you wash the pillowcase and put the pillow on the window for a day you won't notice anything anymore.
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Reviewed in the United States on May 18, 2026
Z
Verified Purchase
Zachery Jeffries
West Palm Beach, US
★★★★★ 5
Best place for head
Size: Queen (Pack of 1), Color: White
Do you love not getting sleep and sweating all over your pillow at night when you are asleep? If so then don't buy this pillow! If you want a good nights sleep and cool pillow like me this is the one. Ive always been ehh towards spending so much on a pillow but its 100% worth it, I sleep so much better and it forms to my head and keeps me cool at night. Great support even for my big head and comes with a bag of extra stuffing if you want to have a little more firmer pillow. Highly recommend
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Reviewed in the United States on April 4, 2026
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Verified Purchase
Loves_2_read
Whiting, US
★★★★★ 3
Oversized
Size: Queen (Pack of 2), Color: White
I have chronic neck pain. I am forever buying new pillows. Sometimes I think I found the perfect pillow but then three months later they’re losing their loft. I thought I would give these pillows to try since the stuffing is removable. Now these pillows are really oversized. To the point where I thought that they had sent me king-size pillows but I double checked the packaging and they were Queen. I ended up having to buy king-size pillowcases for them because they just barely fit in the queen size and the pillowcases would always end up pulling back from the edge. So that’s a negative one star there. Now I’ve been sleeping on these pillows for a while and they have held up well. I did end up removing some of the stuffing because it was just too much. I’m a side sleeper and when I use this pillow, it does a good job of keeping my neck in alignment. However, the pillow tends to migrate up as I sleep. Or I tend to slip down off the pillow, either or. So that’s why I’ve removed a second star. Maybe if I removed more stuffing that wouldn’t happen, but then I feel like the loft would be too little. I will say that these provide great support when sitting up in bed reading or watching TV. So would I buy them again? Probably not. Am I going to keep using them? Yes
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Reviewed in the United States on December 23, 2025
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Verified Purchase
Nick
Dallas, US
★★★★★ 5
Amazing - Stop Scrolling and Buy This Pillow
Size: Queen (Pack of 1), Color: White
I have been an Amazon customer ever since the very beginning, and this is my first review. Not because I haven’t purchased tons of amazing things (and a few bad ones), just never felt the need. However, I researched pillows for longer than I care to admit, and decided on this one. I’ve had it for about six months and absolutely love it. No lie, I genuinely look forward lying my big head on it after a long day. I am a side sleeper, but flip flop all around through the night and it’s great in every position. Pros: Stays nice and cool, which is soothing regardless of the time of year. Has a sort of quilted textured pattern on the zip up cover, gives it a luxury feel, that breaths nicely even when a pillow case is added. The fill is fully adjustable to your preference. I knew it came with extra filling but was worried it would not be enough. Wrong. It was very full and I ended up taking some out until it was perfect. It comes vacuum sealed and suggests it may take some time to fully take shape. However, I found it to be about 90% almost instantly and was sleeping on it a couple hours later. There was no unpleasant scent sometimes associated with memory foam items. The foam itself is very nice, a mix of what appears to be shredded and cotton candy cloud like. Very brilliant idea, as it is somehow supportive, soft and firm all at once. The affordability of this pillow compared to some of the others in this category can’t be overstated. Oh, and the packaging was very thoughtfully and securely done. If you are like me, an over thinker, I would suggest just taking this for a spin. It’s amazing. I’m not a bot, or working for the company. I’m just truly satisfied, love this pillow, and have been sleeping great.
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Reviewed in the United States on April 6, 2026
K
Verified Purchase
k25
Boise, US
★★★★★ 5
It's the perfect pillow!
Size: Queen (Pack of 1), Color: White
I purchased this pillow specifically for its customizable fill feature, which allows you to add or remove stuffing to suit your personal comfort needs. Due to the unique curvature of my cervical spine—forward at the neck rather than backward—I require a soft, semi-flat pillow rather than one that is thick or firm. Additionally, I often experience ear discomfort by morning, so a gentler surface is essential. Upon adjusting the fill, I was pleasantly surprised by the generous amount of stuffing included. There was enough to fill an additional pillowcase, and I estimate it could easily create four to five more pillows. The ability to modify the pillow’s firmness at any time is an outstanding feature that makes it adaptable for a wide range of preferences and sleep styles. This pillow has exceeded my expectations in both comfort and versatility. I highly recommend it to anyone seeking a personalized sleep experience.
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Reviewed in the United States on February 1, 2026

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