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Description
Why Has Nobody Told Me This Before?Full of sound, helpful advice with life skills, from building confidence to managing stress EAN: 9780241529713 Farbverschnitt: Generell werden die Bcher ohne Farbverschnitt geliefert, auch wenn die Abbildungen einen Farbverschnitt zeigen. Erscheinungsjahr: 06. 01. 2022 Produktform: Leinen, Gebunden Autoren: Smith, Julie Seitenzahl Blattzahl: 432 Themenberschrift: SELF HELP Personal Growth Happiness Keyword: anxiety gifts; anxiety book; mental health
Full of sound, helpful advice with life skills, from building confidence to managing stress
| EAN: | 9780241529713 |
| Farbverschnitt: | Generell werden die Bücher ohne Farbverschnitt geliefert, auch wenn die Abbildungen einen Farbverschnitt zeigen. |
| Erscheinungsjahr: | 06.01.2022 |
| Produktform: | Leinen, Gebunden |
| Autoren: | Smith, Julie |
| Seitenzahl/Blattzahl: | 432 |
| Themenüberschrift: | SELF-HELP / Personal Growth / Happiness |
| Keyword: | anxiety gifts; anxiety book; mental health gifts; anxiety; mindfulness gifts; mental health; wellbeing; books about mental health; books bestsellers 2023; audio books; self help books; motivational books; inspirational books; self help books for men; self development books; personal development books; life coaching books; anxiety relief; gift ideas; best selling books 2022; psychology books; self help books for women; mindfulness book; positive thinking books; sunday times bestsellers; self help; mindfulness; mental health books; occupational therapy |
| Fachschema: | Englische Bücher / Ratgeber, Lebenshilfe~Therapie~Hilfe / Lebenshilfe~Lebenshilfe~Psychotherapie / Verhaltenstherapie~Verhaltenstherapie~Angst / Ratgeber~Angst / Phobie~Phobie~Gesundheit (psychologisch) |
| Fachkategorie: | Psychologie~Psychische Gesundheitsvorsorge~Therapie und Therapeutika~Umgang mit / Ratgeber zu Problemen der geistigen Gesundheit~Durchsetzungsvermögen, Motivation und Selbstwertgefühl~Körper und Geist~Umgang mit Angst und Phobien, Kognitive Verhaltenstherapie |
| Imprint-Titels: | Michael Joseph |
| Verkauf Verboten: | |
| Text Sprache: | eng |
| Verlag: | Penguin Books Ltd (UK) |
| Länge: | 220 mm |
| Breite: | 139 mm |
| Höhe: | 35 mm |
| Gewicht: | 476 gr |
| Genre: | Importe |
| Herkunftsland: | GROSSBRITANNIEN (GB) |
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4.9 ★★★★★
Based on 1636 reviews
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Product Reviews
★★★★★ 5
Great product - Add foam product for complete solution
Model: 36 SqFt(3.4 SqM)
Used in two cars with speaker upgrades. Easy to install but get the roller for assured adhesion.removes "tinnyness" from large metal resonators. Use with foam absorptive material for a complete system.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on April 14, 2026
★★★★★ 5
Great Product for noise reduction in Auto Use.
Model: 36 SqFt(3.4 SqM)
I use this on many builds to dampen the metal echo in cars, vans, and trucks. Just one sheet in the center of a body panel is a huge difference maker. You can also cover the entire surface and get added insulation value. The noise is greatly depleted and it's easy to install with a roller tool. Looks Great when done. Good Product I will use again!
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Reviewed in the United States on December 29, 2025
★★★★★ 5
Great sound mat for the price!
Style: 50 mil 50 SqFt, Style: 50 mil 50 SqFt
This is a good product. Many people go with KILMAT because of the value to price point. I did as well. When you clean the surface (in my case it was all painted metal) this stuff sticks very well. I do recommend you use a seam roller of some type, I used Lumiteco 3 piece roller set. This will help with adhesion and mostly flatten the overlapped edges. It also helps you see where you have rolled as it leaves little grooves. The difference when we had no sound mats and after was very impressive. We haven't finished our install yet and it is quieter than when we had an interior in the van. There are thicker mats available in other brands, but this will work great for our van build, but this helps keep the weight down. It is quality material, just be careful when you are removing the backing, the edge of the foil face can cut you. I suggest you layout where you are installing the mat and cut to fit. From what I have read, you don't need to cover every inch in the vehicle, just spot install for a big difference. I chose to cover most surfaces to help keep sound out when we are sleeping in the van. We haven't finished putting the van yet, but we have driven it around and been very satisfied with this product.
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Reviewed in the United States on December 3, 2025
★★★★★ 5
Excellent sound deadening mats
Style: 80 mil 36 sqft, Style: 80 mil 36 sqft
Purchased these for a 2020 Lexus RX350 due to the hollow sound of the car doors when shutting. They sounded cheap. The mats are super sticky and I applied them when the doors were hot from sitting in the sun. They alubutyl sticks like crazy and the end result was perfect. Now I have solid sounding doors. Good quality product.
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Reviewed in the United States on May 20, 2026
★★★★★ 5
Awesome product 👌
Style: 50 mil 50 SqFt, Style: 50 mil 50 SqFt
I love this stuff. I use it alot.
Sticks great
Easy to use
Molds super easy
Really helps with sound. Great product.
I wish I could get sponsored for this product on my projects..
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Reviewed in the United States on April 30, 2026
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