Shipping Estimate
USA
- USA
- CAN
- USA
- CAN
Ships within 48 hours · Estimated delivery Jul 13 - Jul 18
Promo Codes Available:
For Your Every Summer RSVP, with Code: SUMMER15
Description
Military FitnessDie hohe krperliche Fitness ist weltweit eine wesentliche Voraussetzung fr die Mitglieder von Spezialeinheiten beim Militr. Sie mssen nicht nur stark, schnell, ausdauernd und beweglich sein, sondern ebenfalls die Fhigkeit besitzen, ber ihre jeweiligen Grenzen hinauszugehen, um fr jegliche Situationen gewappnet zu sein. Um all diese Attribute im tglichen Trainingsplan unterzubringen, nutzen sie Techniken, die zeitsparend und effektiv sind. Dieses Buch
Die hohe körperliche Fitness ist weltweit eine wesentliche Voraussetzung für die Mitglieder von Spezialeinheiten beim Militär. Sie müssen nicht nur stark, schnell, ausdauernd und beweglich sein, sondern ebenfalls die Fähigkeit besitzen, über ihre jeweiligen Grenzen hinauszugehen, um für jegliche Situationen gewappnet zu sein. Um all diese Attribute im täglichen Trainingsplan unterzubringen, nutzen sie Techniken, die zeitsparend und effektiv sind. Dieses Buch zeigt Ihnen, wie Sie ebenso fit werden können, um sämtlichen Alltagsbelastungen zu trotzen und Ihre Gesundheit zu fördern. Solch ein Training ist überall durchführbar, denn ein Fitnessstudio ist dafür nicht nötig, und lässt sich hervorragend auch in straffe Tagespläne integrieren. Einzig Ihr Körper und ein paar Hilfsmittel verhelfen zu schnellen und beeindruckenden Ergebnissen. Das Buch beginnt mit den Erläuterungen über den aktuellen Stand des Kardio-, Kraft- und Beweglichkeitstrainings und zeigt auf, welche gesundheitlichen Vorteile aus den jeweiligen Trainingsbereichen gezogen werden können. Weiterhin vermittelt es einige physiologische Grundlagen, die es dem Leser ermöglichen, den Anpassungsvorgang des Körpers an das Training zu verstehen und schafft dadurch eine Grundlage, auf der der Leser, über die Trainingspläne dieses Buchs hinaus, eigene Pläne für seine Ziele erstellen kann. Des Weiteren gibt das Buch einen Überblick über das Equipment, das für ein Outdoor-Training verwendet werden kann, sowohl bezüglich der Trainingsgeräte als auch der Kleidung und persönlichen Ausrüstung. Der Hauptteil widmet sich den verschiedenen Übungen, die in Form von Trainingszirkeln anhand vieler Abbildungen dargestellt sind und die Bestandteil der vorgestellten mehrwöchigen Trainingspläne für Anfänger und Fortgeschrittene sind. Abgerundet wird das Buch durch einen kurzen Ernährungsteil, der einen Überblick über die wichtigsten Bestandteile der täglichen Nahrungszufuhr gibt.
| EAN: | 9783840378331 |
| Farbverschnitt: | Generell werden die Bücher ohne Farbverschnitt geliefert, auch wenn die Abbildungen einen Farbverschnitt zeigen. |
| Auflage: | 4., korrigierte Auflage, 22004 |
| Erscheinungsjahr: | 21.02.2022 |
| Produktform: | Kartoniert |
| Autoren: | Schreiber, Torsten & Aumann, Andreas |
| Auflage/Ausgabe: | 4., korrigierte Auflage |
| Seitenzahl/Blattzahl: | 287 |
| Abbildungen: | 2 farbige Abbildungen, 378 farbige Fotos, 6 farbige Tabellen |
| Keyword: | kettlebells; outdoor; bundeswehr; training; übungsbuch; trainingspläne; eigenes körpergewicht; sandsack; spezialeinheit; armee; crossfitness; fitnesstraining |
| Fachschema: | Bodyshaping~Bodywatching~Fitness~Trimmen (fit machen)~Sport / Training~Training (körperlich) |
| Fachkategorie: | Fitness und Workout |
| Thema: | Optimieren |
| Text Sprache: | ger |
| Verlag: | Meyer + Meyer Fachverlag, Meyer & Meyer Fachverlag und Buchhandel GmbH |
| Länge: | 253 mm |
| Breite: | 195 mm |
| Höhe: | 20 mm |
| Gewicht: | 854 gr |
| Genre: | Sachbuch/Ratgeber |
| Ähnliches Produkt: | 9783840377501 9783840377136 9783840376863 9783840376399 9783840375774 |
| Herkunftsland: | SLOWAKEI (SK) |
Shipping Notes
- Free Standard Shipping on $100+ Orders to the USA.
- Except Preorder products are shipped in 48 hours.
- Delivery to the USA:
- Standard Shipping : 3-10 business days
- If time is of the essence, please consider selecting expedited delivery for faster service.
Exchange/Return Notes
- We offer a 30-day return/exchange service after receiving.
- Final sale items are not eligible for returns or exchanges.
- To process your return/exchange, please contact us at [email protected]
- Please click here for more details>>> Return & Exchange Policy
4.2 ★★★★★
Based on 1312 reviews
Sort
Product Reviews
★★★★★ 3
Way too narrow
Size: 9.5 Wide, Color: Burgundy Polished Full Grain
I ordered a wide in this shoe, but it was still way too narrow. I had to return them. Otherwise, it looked like a nice quality shoe.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on February 12, 2026
★★★★★ 5
I usually wear 11.5's, but I buy 1/2 size smaller to accommodate for stretch. Leather relaxes.
Size: 11, Color: Burgundy Polished Full Grain
5 STARS: These shoes are awesome. I keep coming back for more. I have major foot problems, have tried all kinds of shoes, orthotics, and inserts... but believe it or not, these shoes work better than any of that stuff. I wear them daily. I buy lots of them, for home, for church, and I'm getting my first pair of J&M boots today, for winters in Indiana... Brrrr
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on December 18, 2025
★★★★★ 5
Stop complaining about the size and review the actual product! (Rant, Review, & Recipe)
Flavor Name: Culinary, Size: 1.06 oz (Pack of 1), Flavor Name: Culinary, Size: 1.06 oz (Pack of 1)
I was a little hesitant at first to buy this starter size pouch because of the price. I wanted good quality but kept asking myself, "What if I don't like it?" The company offers a 100% refund on their product so I went for it. Problem solved!
RANT: The biggest complaint I see from people on here is in regards to the amount you are getting for the price. They are not reviewing the quality of the item within the packaging or the flavor, etc. If you don't review the actual product and focus only on the quantity or packaging, the review is mostly worthless. As consumers, we get enough worthless reviews that are paid for, we don't need more worthless reviews because people only want to focus on the quantity and packaging and not review the quality. All are important in a review but the quality should be what is focused on.
Why is that that because it is a smaller size, people feel entitled to receive it for next to nothing? These are probably the same people that pay almost $2 for a 20 oz bottle of soda while the 2 liter bottle is only $1 and they don't bat an eyelash.
What they fail to understand is that making smaller sizes like this is not very cost effective for them to make. It probably costs them the same, or close to the same amount of money to purchase the bags they use for this size as it does for a larger size. These sampler sizes don't sell as well either. Unlike the bottle of soda that is "personalized" in size for the consumer to grab and go, this is a product that takes time and effort for the consumer to prepare. It is not meant to be a personalized size. If it were, people would have no problem paying for the convenience. Consumers are so spoiled and don't understand the costs associated with what it takes to import, pay the farmers a fair wage, the manpower and materials it takes to package the product, etc. I can guarantee you however, if a fair wage is not paid, someone is bound to call the 5:00 news! If you want sample sizes, fair wages, and the like, the consumer is going to have to pay for them or the company will go out of business really fast.
How many people have purchased an actual vanilla bean? Or saffron? Or truffles? No one seems to have a problem paying a high price for these items but complain about $10 for 30g of quality culinary matcha. Just like those items, a little matcha goes a long way.
It depends on how you plan to use it. If you are going to bake with it, buying a starter size is not cost effective for you.
If you are using it to make a tea latte, which is why I bought it, this is still gives you enough for 15 lattes that are 16 oz in size making them roughly $1.63 each (my recipe for this is below). Costs will vary depending on your ingredients of choice, and the area you live in. My numbers are based on $10 for 15 servings of this matcha and $0.08 per oz of organic vanilla almond milk in Austin, TX. Go to a coffee shop and you will pay at least $5 for a matcha latte of the same size, which is yet another thing buyers won't complain about. OK, RANT OVER...ON TO THE REVIEW!
REVIEW/COMPARISON: I used to hate the taste of Matcha but after years of taste bud readjustment, I decided to give it another try at Starbucks. They use Teavana brand for their lattes which is like Jade Leaf and does not use fillers and is organic. I try to avoid dairy so I used almond milk for my iced latte instead. Neither their tea or almond milk is sweetened so I added 3 pumps of vanilla to their venti size (they usually use 6 if you want it sweetened). Something about their almond milk leaves a bad aftertaste but before that hit, it was really good. Like most people, I can't afford $5 a day for one of these so I decided to buy the powder to make on my own at home (I was a barista in a former life so I often do this with my coffee concoctions too).
What I don't like about the Teavana brand is that it is much more expensive ($25 for 40g) and they claim it is ceremonial grade and yet, it looks and tastes exactly like Jade Leaf's culinary grade. In the brief research I did before buying, not a single self-proclaimed matcha aficionado EVER said to use ceremonial grade for a latte. They all very plainly stated that it was NOT for culinary use and that the taste is quite different. It is also higher in chlorophyll so it is a much brighter green color. That begs the question as to why Teavana, which looks and tastes the same as Jade Leaf is labeled ceremonial grade and being used for lattes when it is clearly the same culinary grade.
This morning, I made my first iced latte with this stuff from Jade Leaf. Using an organic, vanilla (sweetened) almond milk I found it was perfectly sweet and still had the very slight hint of the bitterness that comes from green tea. No weird almond milk aftertaste like the one from Starbucks. Needless to say, in the end, I will be buying this again in a larger size. It does say to store it in the fridge so that is where mine went when I was done with it. I plan to do a juice fast soon and a few recipes I have seen call for green tea for an extra metabolic and antioxidant boost. I plan to use this instead since it is so much more nutritionally dense than regular tea leaves.
RECIPE: They offer some recipe options on their Amazon listing and also on their website, but this was my super simple one that I threw together and was delicious.
Iced Matcha Vanilla Almond Latte:
4 oz (1/2 c) hot water (not boiling but barely steaming to help dissolve the matcha easily)
1 tsp Jade Leaf Organic Matcha
12 oz (1-1/2 c) cold vanilla flavored almond milk, or other milk of choice
Sweetener of choice, to taste (optional, I don't use any because my almond milk is already sweetened)
Ice cubes
NOTE: Sweetening options will have to be done at different steps depending on what you are using. If you are using liquid sugars like Torani or homemade simple syrups, those can go in at any time. Honey, agave, coconut nectar, sugar, and artificial sweeteners, should be blended in when you whisk the matcha into the hot water otherwise they will not dissolve properly and will settle at the bottom of the cup.
1. In a glass measuring cup, add 4 oz hot water.
2. Add 1 tsp of matcha powder and whisk together (see note for adding optional sweeteners)
3. Pour into a 16-20 oz cup over a few ice cubes to cool it.
4. Top off with the 12 oz vanilla almond milk (or other milk of choice) and stir to blend.
Add more ice if desired.
ENJOY Y'ALL!
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on July 24, 2017
★★★★★ 5
Matcha Powder
Flavor Name: Culinary, Size: 1.06 oz (Pack of 1)
Jade Leaf Matcha has become my go-to matcha powder, and I keep coming back to it time and time again. The quality is consistently great, with a fresh flavor and vibrant green color that mixes well into drinks and recipes. I use it regularly for matcha lattes, smoothies, and even baking, and it always delivers great results.
For a culinary-grade matcha, I think the flavor is excellent—not overly bitter and smooth enough to enjoy daily. It blends easily and provides the perfect matcha taste without breaking the budget. I’ve tried other brands over the years, but this is the one I continue to repurchase. If you’re looking for a reliable, high-quality matcha for everyday use, I highly recommend giving this one a try.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on June 7, 2026
★★★★★ 5
Good taste,
Flavor Name: Culinary, Size: 3.53 oz (Pack of 1)
This matcha has a nice, rich flavor and works really well for lattes. It mixes easily without clumps and the color is vibrant. Good quality for the price and perfect for daily use.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on April 26, 2026