Firefighter Fitness Improvement Bundle (E-BOOKS)
SKU: 75250406689

Firefighter Fitness Improvement Bundle (E-BOOKS)

Sale price$30.86 Regular price$34.29
Save 10%

Shipping Estimate
USA
  • USA
  • CAN

Ships within 48 hours · Estimated delivery Jul 8 - Jul 13

Promo Codes Available:

For Your Every Summer RSVP, with Code: SUMMER15

Description

Firefighter Fitness Improvement Bundle (E-BOOKS)WE ARE BUNDLING THESE 2 PROGRAMS TOGETHER THAT BOTH FOCUS ON IMPROVING YOUR FITNESS AND BUILDING A STRONGER FOUNDATION. BOTH PROGRAMS ARE BODYWEIGHT ONLY. Introducing Our Newest Fitness Program Firefighter Fitness Overhaul A Study done by the CDC in 2014, found that more than 70% of US firefighters are overweight or obese, exceeding the national average for adults. Obesity is a major threat to firefighter health and safety and is associated with an

WE ARE BUNDLING THESE 2 PROGRAMS TOGETHER THAT BOTH FOCUS ON IMPROVING YOUR FITNESS AND BUILDING A STRONGER FOUNDATION. BOTH PROGRAMS ARE BODYWEIGHT ONLY.

Introducing Our Newest Fitness Program - Firefighter Fitness Overhaul

A Study done by the CDC in 2014, found that more than 70% of US firefighters are overweight or obese, exceeding the national average for adults. Obesity is a major threat to firefighter health and safety and is associated with an increased risk of job-related disability, high blood pressure, and cardiovascular disease. (The CDC is part of the U.S. Public Health Service of the Department of Health and Human Services (DHHS). Also called Centers for Disease Control and Prevention.) 

Digging a bit deeper we came across this quote from Dr. Stefanos Kales:

“Even though firefighters only spend 1% of their time engaged in active firefighter duties, 32% of all line of duty deaths resulted during or shortly after this time”.

After realizing that 50% of yearly line of duty deaths are caused by cardiovascular events, most commonly heart attacks, we knew that we needed to create a program focused on burning fat, basic nutrition, and building cardiovascular endurance. With this realization, we became laser focused on how we might be able to combat obesity within the Fire Service. The results of our efforts is this 12 week fitness program.


ABOUT THE FFO PROGRAM

As already stated in our introduction, this program was created to help firefighters burn fat, learn basic nutrition, and build cardiovascular endurance. We wanted to create a program that could be completed any time, anywhere, with no extra equipment needed. This program will guide you through 12 weeks of intense bodyweight workouts combined with a proper running regime to melt fat, build strength, and increase your cardio. If you find yourself wanting to shed some lbs, have been struggling to keep up on the fireground as of late, or even simply just want to get shredded while building strength, this is the program for you.

This program includes:

  • Building your fitness foundation and creating habits
  • Sleep management 101
  • Understanding Nutrition basics for losing weight
  • Nutrition Tips 
  • Recovery Stretches for individual body parts to maximize your recovery days
  • 12 week fitness program to help burn fat, increase running endurance, and get shredded
  • 50 FREE Bodyweight Only Workouts
  • 3 Single Month Bodyweight Challenges

This is a 12 week workout plan with different fat burning workouts every day. You will be working out 5 days a week and utilizing 2 days of recovery. The layout is very easy to follow. There will be a warm up, bodyweight workout, and run portion at the end of each day. The running portion of the program will take you from beginner to being able to complete a 5km run with ease. 

The primary focus of this workout plan is to get rid of extra fat, get shredded, and build your cardio. The only equipment you will need for this program is a good pair of running shoes. 

One of the major things we wanted to focus on with this program was the Recovery Days. We have included our Recovery Solutions for these recovery days along with an explanation on how to utilize them properly in the Recovery Section of this program. 

We hope you enjoy the 12 week journey you are about to embark on!

 

TYP PUSH UP & PULL UP IMPROVEMENT PROGRAM

This program was created for the very specific purpose of increasing a person's ability to complete their max repetitions of push ups and pull ups. Over the next 6 weeks you will be completing 3 work days a week that are tailored to help you grow your push up and pull up numbers. You can decide how you would like to complete the work days each week. You can add this program into an already existing training program.

The first 3 weeks of this program will focus on the accumulation phase. The last 3 weeks we will be working on performing your pull ups and push ups from a fatigued state while still maintaining higher repetitions. 

If you've ever wanted to increase your Push Up and Pull Up numbers, this is the program for you. 

*The only equipment need is a way for you to do pull ups.

Shipping Notes
  • Free Standard Shipping on $100+ Orders to the USA.
  • Except Preorder products are shipped in 48 hours.
  • Delivery to the USA:
  1. Standard Shipping : 3-10 business days
  • If time is of the essence, please consider selecting expedited delivery for faster service.
Exchange/Return Notes
  • We offer a 30-day return/exchange service after receiving.
  • Final sale items are not eligible for returns or exchanges.
  • To process your return/exchange, please contact us at [email protected]
  • Please click here for more details>>> Return & Exchange Policy
SKU: 75250406689

Discover Niche Categories That Outsell

Top-Converting Item to Boost Your Average Order

4.8 ★★★★★
Based on 472 reviews
Sort
Highest Rating
Newest First
Oldest First
Product Reviews
L
Verified Purchase
Layton Phillips
Cuba, US
★★★★★ 5
Great pillow, but the cooling effect depends on the cover
Color: Blue-ice Plus, Size: King(Pack of 2)
I really like this pillow overall. It’s comfortable, supportive, and feels well made. When you use it without a pillowcase, it definitely feels cool to the touch and does what it claims in terms of that initial cooling sensation. However, once you put a pillowcase on it, you can’t really feel the cooling effect anymore. I’ve tried multiple different pillowcases made from different materials, and none of them really let that cool feeling come through. That said, I still love the pillow itself. It’s comfortable and supportive enough that I’m keeping it. Just keep in mind that the cooling feature works best without a cover, which isn’t ideal for everyone. Overall, a good pillow — just manage expectations about the cooling effect once it’s covered.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on February 17, 2026
H
Verified Purchase
Hannah N. Ford
Fort Morgan, US
★★★★★ 5
Cooling and holds shape.
Color: Blue-ice Plus, Size: Queen(Pack of 2), Color: Blue-ice Plus, Size: Queen(Pack of 2)
Very nice pillow for the price is also holding up well and holding shape very cool and comfortable to the touch. Best pillow I found in a long time.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on April 28, 2026
S
Verified Purchase
smmt
Massapequa, US
★★★★★ 5
Best Pillow Ever
Color: Blue-ice Plus, Size: Queen(Pack of 2)
Best pillow ever. Although it still gets "hot", it does take longer to get "hot". I love this pillow. I was buying a new pillow almost every 3 months. Other pillows would either remain rock hard or go flat. I was concerned at first when reading the description as I though the memory foam would be big pieces. They are soft fluffy pieces. I had to remove almost half of the foam to get the pillow to what works for me. I have not had to put any filler back in. Maybe in a couple of more months I may have to put a bit more in, but it is holding it's shape and not going flat. I do fluff it every night. This helps. I am a stomach sleeper. I have bought the expensive purple pillow and hated it so much I gave it to my daughter. This QUTOOL Pillow is the best! I bought a 2 pack. Have not used the other pillow yet, but I feel I may actually go years for once without having to buy a pillow as I have the 2nd one set aside if the first one gets to a point in need replacement. I have bought Dollar Store pillows. I have bought $300 pillows. None of them even come close to this pillow and the way you can adjust this pillow for you. The pillows came in a white mesh like bag. I keep all the unused "stuffing" in this bag. I have it hanging in my closet and I just fluff the bag once a month to keep the filling fresh so it is ready if and when I need it. Coming from someone who has trouble staying asleep, neck issues, a stomach sleeper who hate those flat pillows manufacturers think stomach sleepers like but actually hate, buy this pillow. Just buy it. Best Pillow for a picky person like me. Buy 2 or more so if you have to stay at a hotel, you can take your own pillow.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on June 15, 2025
J
Verified Purchase
Jedata
Waukegan, US
★★★★★ 4
Slippery Pillow
Color: Blue-ice Plus, Size: Queen(Pack of 2)
Nice and cooling but it’s so slick my pillow sheet doesn’t want to stay on.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 14, 2026
J
Verified Purchase
Jute
Grantham, US
★★★★★ 5
Foam Mattress NEEDs Foam Pillows
Color: Blue-ice Plus, Size: King(Pack of 2), Color: Blue-ice Plus, Size: King(Pack of 2)
10 stars!! Quality foam, structure & price. Best bang for my buck.    HRV, readiness & total sleep score metrics increased drastically this week.  See screenshot :) Support: Molds and cushions every crevice under my neck and above shoulders. So comfy  Size: Adjustable loft but king length is perfect to hug and rest your head.  Love love love. The 1st 2 nights were uncomfortable with pillow as is, first night I was up at 3am half asleep pulling foam out but wasn't enough. The second night at 2am I pulled out more stuffing. I was getting frustrated..  my Oura ring showed both nights I was awake every hour.  Not good.  Before the 3rd night I pulled enough to fill the bag the 2 pillows arrived in. Boom -8hrs sleep and for the first time ii years I achieved 17% Deep sleep.  Huge. Weight: Perfect weight with adjustment. Squishy and molds to b the contour of my neck and shoulders Softness: Like the baby bear.. just right.   Comfort: Very comfortable after removing 30% foam in both pillows. I actually now have enough to make a 3rd pillow, replace old foam, or adjust OGs, Still to early to measure.  If you have a foam mattress that contours your body but not your head you'll end up with neck and/or back pain from head being elevated- not sinking/molding the body into a foam mattress. 
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on July 1, 2025

recommand products