SKU: 16090119412

Lighten Up!: The Authentic and Fun Way to Lose Your Weight and Your Worries

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Description

Lighten Up!: The Authentic and Fun Way to Lose Your Weight and Your WorriesLoretta LaRoche is sick to death of diets and diet books. Not a day goes by without an article appearing in the media that reveals some food that could be harmful or helpful to our health. Food has become either demonic or divine. We've forgotten how to be in "right relationship" with one of the greatest pleasures we have in life: eating. As a result, we're fatter than ever and more stressed out about being fat In this humorous and informative book,

Loretta LaRoche is sick to death of diets and diet books. Not a day goes by without an article appearing in the media that reveals some food that could be harmful or helpful to our health. Food has become either demonic or divine. We've forgotten how to be in "right relationship" with one of the greatest pleasures we have in life: eating. As a result, we're fatter than ever and more stressed out about being fat In this humorous and informative book, Loretta cuts through the nonsense, disclosing the wisdom she has accumulated from" having gained and lost a tribe of people." She also shares her expertise as an international stress consultant, former aerobics instructor, and owner of a wellness center. Her eight surprising secrets for reducing weight and stress might surprise you as she leads you down the path of learning to eat well, moving with joy, and living a more balanced life. Her greatest promise is that you will get into shape . . . and have fun while you're doing it



Binding Type: Paperback
Publisher: Hay House
Published: 08/01/2010
ISBN: 9781401921583
Pages: 181
Weight: 0.50lbs
Size: 8.60h x 4.90w x 0.55d
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SKU: 16090119412

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4.4 ★★★★★
Based on 1943 reviews
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Product Reviews
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Verified Purchase
dallinna
Grantham, US
★★★★★ 5
Great hit with my dog
Color: Grey, Color: Grey
The gray rhino is a great hit with my dog. She's a medium size golden (53lbs) likes to chew and tug, but she is not not too aggressive with toys, and this has become her favorite toy. Over the last 2 weeks she's removed the top arms from the body and "killed" one of the squeakers, and the arms are now a separate tug toy. We could have put the arms back, but she figured out those come off, and she would take them out again. The armless rhino is still the one she carries around from room to room, plating tug and fetch with every day. The toy is very well stitched, the fabric is of good quality and there are no small pieces that come apart to be swallowed. It gets dirty from all the playing so I plan to throw it in the wash every month or so.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on February 25, 2024
M
Verified Purchase
MiMi
Belleville, US
★★★★★ 5
Love it!!!
Color: Grey
I have bought three of these for my French bulldog. She has went through three of them already. She loves this toy highly recommend for an energetic dog.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on February 6, 2026
M
Verified Purchase
MGman
Draper, US
★★★★★ 5
Great toy
Color: Grey
My girl loves this toy. She has a lot of toys but this is her favorite. She is a 26 lb mini golden and we have had it over a year. It is just now starting to show wear. Once it is completely worn out I will buy it again!
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on February 20, 2025
B
Verified Purchase
Brent Schloer
Birmingham, US
★★★★★ 5
Durable product.
Color: Grey
My dog loves it. Very durable.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on April 12, 2026
E
Verified Purchase
EWF
Louisville, US
★★★★★ 1
15 Minutes….with update x2
Color: Orange
Within 15 minutes my 10-month old puppy had one of the moose antlers torn half off. I’ll see if he is able to destruct any more of this “indestructible” toy. If it holds up I’ll come back and upgrade the number of stars but for now…not impressed. UPDATE: Sadly he was able to rip it open via the appendages (the legs). The main body of the toy seems pretty tough but no dog is going to keep away from the legs. Downgrade to 1 star. UPDATE #2: I just received my second attempt at using this “indestructible” toy. This time I went with the rino since the legs are rope and not a sewn on leg. Well, in about 5 minutes my puppy had the horn torn and the horn provides direct access to the inside stuffing. As mentioned above, the legs are rope. The design was pretty smart in that both the front legs is one posted of rope going through a hole made in the stuffed toy. Same for the rear legs. This prevents the dog tearing them off and getting access to the stuffing. Sadly the horn being torn off right away makes this toy destructible. I think the only way they may be successful calling this an indestructible toy would be if they made a ball out of the body material or perhaps something in the shape of a bone.
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Reviewed in the United States on October 9, 2023

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