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Description
The Headspace Guide to Meditation and Mindfulness: How Mindfulness Can Change Your Life in Ten Minutes a DayQuiet the mind, feel less stressed, less tired, and achieve a new level of calm and fulfillment in just ten minutes a day Andy Puddicombe, a former Buddhist monk, the Voice of Headspace, and the UK's foremost mindfulness expert, is on a mission: to get people to take 10 minutes out of their day to sit in the here and now. Like his readers and students, Andy began his own meditation practice as a normal, busy person with everyday concerns, and he has
Quiet the mind, feel less stressed, less tired, and achieve a new level of calm and fulfillment in just ten minutes a day
Andy Puddicombe, a former Buddhist monk, the Voice of Headspace, and the UK's foremost mindfulness expert, is on a mission: to get people to take 10 minutes out of their day to sit in the here and now. Like his readers and students, Andy began his own meditation practice as a normal, busy person with everyday concerns, and he has since designed a program of mindfulness and guided meditation that fits neatly into a jam-packed daily routine--proving that just 10 minutes a day can make a world of difference. Accessible and portable, The Headspace Guide to Meditation and Mindfulness offers simple but powerful meditation techniques that positively impact every area of physical and mental health: from productivity and focus, to stress and anxiety relief, sleep, weight-loss, personal relationships...the benefits are limitless. The result? More headspace, less stress. Andy brings this ancient practice into the modern world, tailor made for the most time starved among us. Switch off after work * Fall asleep at night * Feel less anxious, sad, or angry * Control your cravings * Find a healthy weightBinding Type: Paperback
Publisher: St. Martin's Griffin
Published: 09/27/2016
ISBN: 9781250104908
Pages: 224
Weight: 0.45lbs
Size: 8.10h x 5.30w x 0.70d
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Product Reviews
★★★★★ 2
Good finish, poor hardware.
Set screws are poor quality and are sometimes powdercoated on the exposed threads. Leads to striped hex sockets and inability to tighten properly.
Durable finish as evidenced by no visible damage after throwing parts across the shop in frustration.
Ended up running self tapping screws thru parts to complete assembly.
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Reviewed in the United States on February 26, 2024
★★★★★ 1
Kinda flimsy…
Thought the assembly was metal, it’s some kind of PVC.
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Reviewed in the United States on September 22, 2025
★★★★★ 5
100% worth the money
Size: 16'' x 43'', Size: 16'' x 43''
Great product. They look good and function well.
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Reviewed in the United States on February 6, 2026
★★★★★ 5
Cheaper than the supply house.
Size: 42'' x 28''
I used black pipe similar to this to build some shelves in my man cave. I went looking to build a studio desk and found that Lowe's wanted $8 per floor flange (~$96 just for flanges and not including the pipe, tees, or the other fittings). Even supply house dot com wanted $4 per flange (~$48, but was still missing the other parts AND they didn't offer them because of supply chain issues). For about $65, this was a great buy. Yes everything is greasy. This will be the case regardless of where you buy it. I used some gloves, shop towels, and acetone and it cleaned up easily. For a top, I used a pre-made countertop from Lowe's (~$100) and a 1x4 piece of poplar I had sitting around.
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Reviewed in the United States on January 7, 2023
★★★★★ 4
Pipes don't assemble square, nice stand though.
Size: 42'' x 28''
These arent standard SCH40 pipe for starters. Significantly lighter. Easier to move around and sturdy enough to support a table, but this isnt pipe. As such, when I threaded it together, it wasn't square. I was able to flatten it mostly, but I had to use a clamp to bend the assembled piping to sguare so it would attach to the table runners. It's fine, but it surprised me. It looks nice, and it provides plenty of support for the table. All good. Several folks complained that the pipes are oily. They are supposed to be to prevent rust. I wiped them down with a few cleaner wipes, and they are fine. Be aware that this doesn't come with instructions or the wood screws you may need for your table top.
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Reviewed in the United States on February 8, 2023