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Description
The Healthy Living Handbook: Simple, Everyday Habits for Your Body, Mind and SpiritSimple, Everyday Ways to Lifelong Health for Your Body, Mind, and Spirit These days we are living longer than ever, yet we're more run down, anxious, overweight, exhausted, stressed out, depressed, and all around more unwell than ever before. The quantity of the days we live is up, but the quality of those days is down. Way down. What if there were a simple, everyday way to change this? What if a healthy life were easily within your grasp body, mind,
Simple, Everyday Ways to Lifelong Health for Your Body, Mind, and SpiritThese days we are living longer than ever, yet we're more run down, anxious, overweight, exhausted, stressed out, depressed, and all-around more unwell than ever before. The quantity of the days we live is up, but the quality of those days is down. Way down. What if there were a simple, everyday way to change this? What if a healthy life were easily within your grasp--body, mind, and spirit? The good news is that it is Going beyond over-hyped diets and complicated exercise routines, spiritual wellness expert and certified nutritional counselor Laura Harris Smith distills the essence of a healthy life into one simple, practical idea: change your habits, change your life. By showing that a truly healthy life is more than physical--it's mental, emotional, physical, and spiritual--Smith gives you easy, everyday ways not only to live well, but to live better, in every area of life. Accessible, practical, and grounded in real life, The Healthy Living Handbook is not a major lifestyle overhaul; it's just full of simple course corrections that will bring you the peace, rest, energy, connection, and clarity you've longed for. When you live from a place of true health, you will love more deeply, engage more fully, and participate with others more wholeheartedly.
Binding Type: Paperback
Publisher: Chosen Books
Published: 12/05/2017
ISBN: 9780800797881
Pages: 256
Weight: 0.70lbs
Size: 8.40h x 5.50w x 0.60d
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Product Reviews
★★★★★ 5
Incredibly soft!
Color: Cream, Size: Throw (50" X 60")
I absolutely love this Bedsure blanket! It is incredibly soft right out of the package and feels cozy without being too heavy. The fabric is plush and smooth, making it perfect for lounging on the couch, layering on the bed, or staying warm during chilly nights.
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Reviewed in the United States on January 4, 2026
★★★★★ 5
Love this blanket!!!
Color: Cream, Size: Throw (50" X 60")
I absolutely LOVE this blanket!! It is an exact dupe for the “Lola” blanket. One of my friends has one and it feels the same and at just a fraction of the cost! It’s so soft and stretchy. It has such a nice weight to it and is the perfect size. I have already ordered 3 more for gifts this Christmas. I’m surprised this isn’t sold out!
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Reviewed in the United States on December 4, 2025
★★★★★ 5
Incredible Dupe
Color: Pink, Size: Throw (50" X 60")
I never leave reviews, but I was looking for a dupe blanket for my kiddos after getting a much more expensive brand blanket for myself, and this one is excellent. It’s double-sided so the same mega-soft on each side and cozy but not too heavy. I’m now getting them as Christmas gifts for everybody. A+ purchase
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Reviewed in the United States on December 15, 2025
★★★★★ 5
Oh my!!!
Color: Pink, Size: Throw (50" X 60")
This is the softest blanket ever! I sleep with it next to my skin and my bigger blanket on top because I so love how soft it is. If they ever make this in a larger size I will definitely get it!!!! LOVE THIS!!!!
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Reviewed in the United States on December 18, 2025
★★★★★ 5
Warm, cozy and thick high-quality throw.
Color: Cream, Size: Throw (50" X 60")
This is thick, non-shedding blanket - and for cold, winter nights… THE BEST. My granddaughters found it to be too warm, but not this grandma! I’m fit, but dang, these super-cold Alaska nights allow me to stay warm and cozy! If you have someone who runs a bit on the colder side, they will love this blanket! It washes beautifully. Great value!
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Reviewed in the United States on December 24, 2025
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