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Description
The Ibd Healing Plan and Recipe Book: Using Whole Foods to Relieve Crohn's Disease and ColitisNearly 1. 4 million Americans suffer from inflammatory bowel disease and this number climbs every year. Christie Korth, a nutrition expert, helps those with Crohn's and ulcerative colitis understand their food intolerances and lays out a holistic approach to dealing with their IBD that can help them lead healthy and pain free lives. Korth also helps the reader explore the possibility of emotional involvement in the disease onset, making this the first
Nearly 1.4 million Americans suffer from inflammatory bowel disease and this number climbs every year. Christie Korth, a nutrition expert, helps those with Crohn's and ulcerative colitis understand their food intolerances and lays out a holistic approach to dealing with their IBD that can help them lead healthy and pain-free lives. Korth also helps the reader explore the possibility of emotional involvement in the disease onset, making this the first book to address both the nutritional and the emotional factors of the disease. Korth herself suffered IBD and writes with insight, supplementing the nutritional and lifestyle information in the book with her own account of achieving wellness. She also includes stories of IBD relief told by those who have worked with her. The compassionate tone, understanding, and humor in this book offer emotional support for the reader, which is a key component for his or her recovery. Much of the focus of the book is on nutrition, and Korth introduces and explains menu planning, food choices, the concept of heating and cooling foods, common Crohn's disease drug side effects and how to counter act them nutritionally, acid/alkaline imbalance and the major one--food intolerance. The nutritional information is enhanced by a thorough discussion of beneficial vitamins, herbs, natural chemicals that readers can take to supplement their diets. Korth shares tips on what to buy and how to take certain supplements, giving readers a complete idea of the nutritional options available to them. In addition to the groundbreaking information on digestive wellness, this book contains 100 recipes suitable for those with IBD. All recipes -- for everything from beverages to vegetables, from salad to dessert -- are free of the top eight common allergens. There are recipes that are supportive to those having a flare up, and lists of foods you should eat and foods you should avoid. The book is also complete with shopping substitution cards for those who have food intolerance. Along with the abundance of recipes, Korth includes daily ideas for lunches "on the go" so busy readers can eat convenient, healthy meals.The book also includes sample menus, exercises, worksheets, and personal habit quizzes that can help readers reflect on their own habits and explore the benefits of committing to digestive health. Illustrations, photos, and charts enhance the book's message, and a directory of helpful websites directs readers to further information. The IBD Healing Plan and Recipe Book gives readers the knowledge they need to manage their pain and offers companionate emotional support during the process. The book does not advocate a "one size fits all" solution, nor does it leave readers reliant on prescription drugs or surgery. Its recipe and diet advice allows readers to achieve digestive health. Though Korth is not claiming to cure IBD, she believes that with appropriate intervention, there is great hope for someone to live symptom-free using natural methods.
Binding Type: Paperback
Publisher: Hunter House Publishers
Published: 10/16/2012
ISBN: 9780897936125
Pages: 264
Weight: 0.80lbs
Size: 8.40h x 5.40w x 0.90d
Award: Benjamin Franklin Award - Silver Medal Winner
Review Citations: Foreword 08/30/2012
Library Journal 10/01/2012 pg. 95
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★★★★★ 5
Perfect for tight spaces and surprisingly sturdy!
Color: White, Size: 6 Tier(13 inches)
I am beyond impressed with this 6-tier storage cart. I was looking for something to maximize the vertical space in a very narrow gap, and this fits like it was custom-made.
What I love:
Quality & Durability: The carbon steel frame feels very stable, and the safety stops on the drawers are a game-changer—you don’t have to worry about the baskets falling out when you pull them.
Design & Aesthetics: The wood top gives it a premium look that blends nicely with my decor, unlike all-plastic utility carts. The white finish is clean and bright.
Ease of Use: Assembly was straightforward, and it rolls smoothly even when fully loaded. I also appreciate the 6 side hooks for hanging smaller items.
Versatility: The drainage holes in the baskets make it great for the bathroom or laundry room, but it’s cute enough for a craft room or kitchen too.
If you have a small space that needs serious organization, this is definitely worth the investment. It’s functional, high-quality, and looks great!
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Reviewed in the United States on May 11, 2026
★★★★★ 5
A great product!
Color: Black, Size: 6 Tier(8 inches), Color: Black, Size: 6 Tier(8 inches)
This storage cart really maximizes the space going up. This rolling cart is taller than me; I have 8-foot-tall doors, and you can see from my picture how tall this is. It is lightweight, rolls smoothly, is easy to assemble, and is a great value.
You can place heavier or taller shampoo bottles on the shelves; they are pretty steady and not loose. The way this is built, the shelves are sturdy (they have 2 metal poles underneath giving them support). They also don't slide all the way out, so you don't have to worry about pulling it out too far and having things fall.
This is a really great product, and I plan to use it in my master bathroom for all the extra stuff we have.
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Reviewed in the United States on May 1, 2026
★★★★★ 5
Great purchase
Color: Ink Black, Size: 2 pack
The set is sturdy, easy to assemble and are visually pleasing. Great value for the money.
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Reviewed in the United States on May 12, 2026
★★★★★ 5
Sturdy and Nice
Color: Ink Black, Size: 2 pack
Very Sturdy and good looking
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Reviewed in the United States on March 28, 2026
★★★★★ 5
Great value!
Color: Ink Black, Size: 2 pack
Really sturdy and a great value for the money. Almost idiot proof when putting it together, too. The drawing is very specific, and everything is really well marked and numbered. This isn’t fine furniture, but it really is a great value for the money!
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Reviewed in the United States on January 19, 2026
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