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Description
Muscle Pain Relief in 90 Seconds: The Fold and Hold MethodRelieve your Muscle Pain in Seconds You're now only 90 seconds away from getting rid of many of your muscle pains, completely drug free If you suffer from back pain, tennis or golfer's elbow, head or neck pain, wrist pain, shin splints, carpal tunnel syndrome, or many other common muscle aches, Dr. Dale Anderson's innovative ""Fold and Hold"" technique can help ""Fold and Hold"" combines simple, safe, biomechanical self treatment with the natural
Relieve your Muscle Pain in Seconds You're now only 90 seconds away from getting rid of many of your muscle pains, completely drug free If you suffer from back pain, tennis or golfer's elbow, head or neck pain, wrist pain, shin splints, carpal tunnel syndrome, or many other common muscle aches, Dr. Dale Anderson's innovative ""Fold and Hold"" technique can help ""Fold and Hold"" combines simple, safe, biomechanical self-treatment with the natural healing powers of the human body. The result is muscle pain relief in 90 seconds. Here are just a few of the benefits:* You can do it yourself--no need for expensive tests or ""fixes"" from physicians, physical therapists, or chiropractors.
* It's comfortable--remove your tender spots by finding a non-painful position.
* It's convenient--can be done anywhere, anytime. No appointment needed.
* It provides extended pain relief by treating the cause of the pain, not the symptom.
* It requires no drugs, dietary supplements, special instruments, or machines.
Muscle Pain Relief in 90 Seconds clearly teaches the right moves to ease over 20 muscle problems, from a stiff neck to ankle pain. This revolutionary method is a must for everyone with muscle twinges and aches.
Binding Type: Paperback
Publisher: Wiley
Published: 12/01/1994
ISBN: 9780471346890
Pages: 160
Weight: 0.42lbs
Size: 8.47h x 5.51w x 0.41d
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4.8 ★★★★★
Based on 115 reviews
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Product Reviews
★★★★★ 4
4 lefts vs 2 rights
Size: Medium, Color: (001) Black / Black / Castlerock, Size: Medium, Color: (001) Black / Black / Castlerock
I ordered a set of three. I ended up with four left socks and two right socks lol. Granted it doesn’t matter unless you’re OCD. JEEZ.
Love the socks but not the attention to detail the sock company did on matching left/right marked socks.
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Reviewed in the United States on May 28, 2026
★★★★★ 5
My favorite socks
Size: Medium, Color: (001) Black / Black / Castlerock
I love love, love the left and right socks one has an L one has an R and they fit so well and they’re so comfy for running jogging or walking. They are my favorite socks.
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Reviewed in the United States on January 8, 2026
★★★★★ 5
Hold up to tough wear - definitely recommend
Size: X-Large, Color: (001) Black / Black / Castlerock
These are my teens favorite socks. We've ordered multiple sets. Given that he tends to wear then as slippers I am really impressed with how they hold up. The extra large size is great for bigger feet. They wash well and I didn't notice any shrinkage, fading or pilling. This set is going to college with him.
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Reviewed in the United States on April 1, 2026
★★★★★ 5
Good quality
Size: Large, Color: (400) Royal / White / Mod Gray
To big! I am female size 9 and Amazon was recommending for me size L.
Yes, my socks is wearing my boyfriend. I need to buy smaller size
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Reviewed in the United States on October 13, 2025
★★★★★ 5
Great no show socks
Size: Small, Color: (725) Oxford Brown / Oxford Brown / Black
Very comfortable and perfect fit for my small feet. I love the full coverage sock feel with a totally no show sock.
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Reviewed in the United States on May 29, 2026