SKU: 63105803180

Awakening the Spine: Yoga for Health, Vitality and Energy

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Description

Awakening the Spine: Yoga for Health, Vitality and EnergyA fully revised and updated edition of the classic yoga book, with a new foreword by B. K. S. Iyengar. For more than twenty five years, until her death at ninety one, Vanda Scaravelli helped transform bodies and lives with her innovative approach to yoga through the proper alignment of the spine. She listened to the body and worked with instead of against it. She used gravity, grounding, and breathing to achieve dramatic improvements in health and

A fully revised and updated edition of the classic yoga book, with a new foreword by B.K.S. Iyengar.

For more than twenty-five years, until her death at ninety-one, Vanda Scaravelli helped transform bodies and lives with her innovative approach to yoga through the proper alignment of the spine. She listened to the body and worked with--instead of against--it. She used gravity, grounding, and breathing to achieve dramatic improvements in health and wellbeing.

Awakening the Spine offers a gentle way to achieve and maintain overall health and a naturally supple spine at any age. Scaravelli's lasting message reminds readers that, "if you are kind to your body, it will respond in an incredible way."

Illustrated with color photographs, and lovingly revised by Vanda's daughter Paola Scaravelli Cohen based on the extensive notes Vanda left behind, Awakening the Spine is published for the first time as the author intended--making it the definitive edition of one of yoga's all-time classics.



Binding Type: Paperback
Publisher: HarperOne
Published: 12/01/2015
ISBN: 9780062428462
Pages: 200
Weight: 1.20lbs
Size: 8.30h x 7.80w x 0.50d
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SKU: 63105803180

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Carrie
Dallas, US
★★★★★ 5
made well
Fit Type: Regular, Size: Large, Color: Iced Light Wash
I couldn't get this in my size (medium) so I ordered large. it's a little large in the shoulders, but it still looks good. it is a well made, substantial jacket. I love it!
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Reviewed in the United States on June 12, 2026
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JBirdsong
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Lovely fabric
Size: X-Large, Color: Black Ivory Geometric
Very nice dress that can be dressy or casual Substantial fabric that’s not see through and doesn’t wrinkle Great value Fit is flattering I know it good when my husband notices and says it’s nice! Update … I liked the dress so much I ordered 2 more in different colors Only caveat is the pink floral one is actually red The background is definitely not pink
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MJJ
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★★★★★ 5
Beautiful colorful dress
Size: XX-Large, Color: Hot Pink Leafy Floral Ditsy
This dress has beautiful, heavy fabric so it falls nicely but still has nice stretch. It is lightweight and comfortable. I’m 5’3” and it falls about mid-calf on me. I would definitely recommend this dress to others. I believe it fits true to size.
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Reviewed in the United States on May 19, 2026
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cdauno
Los Angeles, US
★★★★★ 5
Simply Lovely and Versatile
Size: Large, Color: Navy
I bought this in navy for a family photo shoot. It's good quality, travels well (medium weight; no wrinkles) and works in all but really hot weather. I also wore it as a duster a few days later. As a result, I returned to purchase the emerald green.
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Reviewed in the United States on May 24, 2026
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Cassie
Omaha, US
★★★★★ 4
So close!
Size: XX-Large, Color: Navy
This dress exceeded my expectations, but the deal breaker for me is no pockets! I can't believe I missed that. The fabric is impressive for polyester. It seems relatively breathable, and it's a very nice mid weight that flows and drapes well. It is smooth and conceals lumps and bumps. The buttons are well made, and the placket does not gap. I ordered the navy blue and it's exactly as expected. Size XXL is exactly right for me at 48/40/50 and 5'6". It hits about 4" below my knee. I would prefer shorter at the knee for easier to wear as a duster. I wish it had pockets!
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Reviewed in the United States on February 10, 2026

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