SKU: 66234187206

Healing Depression the Mind-Body Way: Creating Happiness Through Meditation, Yoga, and Ayurveda

Sale price$12.97 Regular price$14.41
Save 10%

Shipping Estimate
USA
  • USA
  • CAN

Ships within 48 hours · Estimated delivery Jul 11 - Jul 16

Promo Codes Available:

For Your Every Summer RSVP, with Code: SUMMER15

Description

Healing Depression the Mind-Body Way: Creating Happiness Through Meditation, Yoga, and Ayurveda"If you have an interest in optimum mental health, this book belongs on your shelf " Amy Weintraub, author of Yoga for Depression "A must read for anyone interested in overcoming depression and healing themselves naturally. A very important book that will elevate you in many ways. Everyone must seek it out." Dharma Singh Khalsa, M. D., author of Meditation as Medicine and Dead Brain Cells Don't Lie Activate the inherent wisdom of your mind body

"If you have an interest in optimum mental health, this book belongs on your shelf "
--Amy Weintraub, author of Yoga for Depression

"A must-read for anyone interested in overcoming depression and healing themselves naturally. A very important book that will elevate you in many ways. Everyone must seek it out."
--Dharma Singh Khalsa, M.D., author of Meditation as Medicine and Dead Brain Cells Don't Lie

Activate the inherent wisdom of your mind-body

Healing Depression the Mind-Body Way shines a new light on the darkness of depression by presenting specific antidepression strategies designed to help you unleash your innate healing potential. The time-tested advice presented in this book is based on the latest theories of modern science and the practical wisdom of Ayurveda, an ancient system of natural medicine. This unique book offers a comprehensive step-by-step program for eradicating the root of depression from the physical, mental, emotional, and spiritual aspects of your being.

Through detailed questionnaires about your psycho-physiological profile and elemental imbalances, you will identify an archetype that most represents your experience with depression. Then, you will design a tailor-made health program to regain balance in your mind-body.

You will learn to undo depression by:

  • Identifying your unique manifestation of depression based on elemental imbalances
  • Using yoga, exercise, and breathing techniques that are in sync with your specific physical, mental, and emotional needs

  • Using food and meditation as medicine

Whether you are battling a depressive episode or need support coping with the problems of daily living, this book will help you awaken the "physician within" and embark on a pathway to a life of balance and renewal.



Binding Type: Paperback
Publisher: Wiley
Published: 04/06/2009
ISBN: 9780470286319
Pages: 278
Weight: 0.79lbs
Size: 9.18h x 6.12w x 0.78d

Review Citations: Library Journal Annex 03/02/2009
Shipping Notes
  • Free Standard Shipping on $100+ Orders to the USA.
  • Except Preorder products are shipped in 48 hours.
  • Delivery to the USA:
  1. Standard Shipping : 3-10 business days
  • If time is of the essence, please consider selecting expedited delivery for faster service.
Exchange/Return Notes
  • We offer a 30-day return/exchange service after receiving.
  • Final sale items are not eligible for returns or exchanges.
  • To process your return/exchange, please contact us at [email protected]
  • Please click here for more details>>> Return & Exchange Policy
SKU: 66234187206

Discover Niche Categories That Outsell

Top-Converting Item to Boost Your Average Order

4.8 ★★★★★
Based on 264 reviews
Sort
Highest Rating
Newest First
Oldest First
Product Reviews
V
Verified Purchase
Vanessa Zavala
Los Angeles, US
★★★★★ 5
Amazing Blanket!
Bought this blanket for my son for Christmas and he loved it, he takes it everywhere! So soft and cute.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on April 3, 2024
K
Verified Purchase
Katz
Omaha, US
★★★★★ 5
Halloween treat.
Format: Paperback
Treehouse of Horror must be something special. The person receiving this got so excited and couldn't believe she got one.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on October 22, 2021
C
Verified Purchase
Colldrogo
Louisville, US
★★★★★ 5
Great Condition
Format: Paperback
Love it! Had this when I was younger and the nostalgia felt great while flipping through the pages. Also the sellers put the book in resealable protective bag which was awesome.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on April 18, 2020
L
Verified Purchase
L. W.
Chelsea, US
★★★★★ 5
Big hit
Format: Paperback
A really fun collection for the young fans of the annual Simpsons Treehouse of Horror shows. My child is a little on the young (8) side for a Simpsons fan but thoroughly enjoyed this collection.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on November 29, 2010
J
Jarred Blackburn
Charlottesville, US
★★★★★ 5
Bart Simpson's Treehouse of Horror Heebie-Jeebie Hullabaloo
Format: Paperback
The essential companion for anyone celebrating Halloween – Simpsons style! Now Simpsons fans can trick or treat along with their favourite family with this compendium of tips and features, including how to monster–proof your room, how to tell if your babysitter is a witch, and how all the citizens of Springfield celebrate Halloween. Plus, they'll enjoy three complete issues of Bart Simpson's Treehouse of Horror comics. The Simpsons is the 12th–most–watched show among all age groups, and the longest–running animated television serries ever with more than 200 episodes. The highly anticipated Halloween show is The Simpsonsߨighest rated episode each year. Boo!
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on July 22, 2018

recommand products