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Description
The Alcohol Experiment: Expanded Edition: A 30-Day, Alcohol-Free Challenge to Interrupt Your Habits and Help You Take ControlNow complete with daily prompts to reflect on each day of a month long, alcohol free plan, the author of This Naked Mind helps readers challenge their thinking, find clarity, and form new habits. Changing your habits can be hard without the right tools. This is especially true for alcohol because habits are, by definition, subconscious thought processes. Through her methodical research of the latest neuroscience and her own journey, Annie Grace has
Now complete with daily prompts to reflect on each day of a month-long, alcohol-free plan, the author of This Naked Mind helps readers challenge their thinking, find clarity, and form new habits. Changing your habits can be hard without the right tools. This is especially true for alcohol because habits are, by definition, subconscious thought processes. Through her methodical research of the latest neuroscience and her own journey, Annie Grace has cracked the code on habit change by addressing the specific ways habits form. This unique and unprecedented method has now helped thousands redefine their relationship to drinking painlessly and without misery. In The Alcohol Experiment, Annie offers a judgment-free action plan for anyone who's ever wondered what life without alcohol is like. The rules are simple: Abstain from drinking for 30 days and just see how you feel. Annie arms her readers with the science-backed information to address the cultural and emotional conditioning we experience around alcohol. The result is a mindful approach that puts you back in control and permanently stops cravings. With a chapter and journal prompt devoted to each day of the experiment, Annie presents wisdom, tested strategies, and thought-provoking information to supplement the plan and support your step-by-step success as you learn what feels good for you. It's your body, your mind, and your choice.Binding Type: Paperback
Publisher: Avery Publishing Group
Published: 09/29/2020
ISBN: 9780593330241
Pages: 352
Weight: 1.25lbs
Size: 8.90h x 6.00w x 0.90d
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4.7 ★★★★★
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Product Reviews
★★★★★ 5
The Ultimate Natural Latex Pillow
Color: Soft, Size: Standard(24"×16"×5.5")
I recently switched to the Talatex 100% Natural Premium Latex Pillow and it has transformed my sleep. Unlike synthetic memory foam, this Purefusion Talalay Latex is incredibly supportive yet soft, providing excellent pressure relief for both my neck and shoulders. I appreciate knowing there are no harsh chemicals in the core.
It retains its shape perfectly night after night and stays cool thanks to the breathable material. The quality is immediately apparent, especially with the removable Tencel cover, which is luxuriously smooth. It arrived in a beautiful package, truly making it the best gift for anyone seeking a healthier, more comfortable night's sleep. Highly recommended!
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Reviewed in the United States on October 28, 2025
★★★★★ 5
The Natural Way to Better Sleep.
Color: Soft, Size: Standard(24"×16"×5.5"), Color: Soft, Size: Standard(24"×16"×5.5")
After trying out several latex over the years, the Talatex Talalay 100 stands out for its luxurious comfort, quality materials, and overall sleep experience. Made from 100% natural Talalay latex, it offers a perfect balance of softness and support.
Comfort & Support:
The Talalay latex feels incredibly buoyant yet plush. I found it especially beneficial for relieving neck pain.
Temperature Regulation:
One of the best aspects is its breathability. Latex naturally sleeps cooler than other foams.
Eco-Friendliness:
Another big plus is that it’s made from natural latex with no synthetic additives, making it a healthier and more environmentally friendly choice. It’s also hypoallergenic, which is great for allergy sufferers.
Verdict:
If you're looking for a premium latex sleep surface that delivers both comfort and longevity, the Talatex Talalay 100 is a solid investment. It’s not the cheapest option out there, but the quality and sleep experience justify the price.
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Reviewed in the United States on April 14, 2025
★★★★★ 5
Finally sleeping well again
Color: Soft, Size: Standard(24"×16"×5.5"), Color: Soft, Size: Standard(24"×16"×5.5")
Got the standard soft and the height is just right - perfect mix of plush and supportive. My neck pain is basically gone. Love that it stays cool through the night thanks to the little vent holes, and the Tencel cover feels super soft. Holds its shape really well too, no flattening. Packaging felt like a gift. Worth every penny.
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Reviewed in the United States on April 24, 2026
★★★★★ 5
Cool-temperature outer cover
Set name: UltraCool Pillow 2-Pack, King - Soft/Medium, Item length width: 40.0 Inches
The pillows (set of2) are easily fluffed and adjusted to personal desire. The outer cover is cool to the touch. I do not feel "cooler" with the pillow, but it does not get hot like some. I'm a side sleeper and sleep comfortably with the Slumber Cloud. I would buy these again.
Con: pillow cover is slick, so pillow cases slide off.
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Reviewed in the United States on January 10, 2026
★★★★★ 1
not cooling for post menopause
Set name: UltraCool Pillow, Standard - Medium/Firm Firmness, Item length width: 30.0 Inches
As a post menopausal person I did not find this cooling at all. The material is memory foam which holds heat but more importantly my head sinks in so that half of it is always surrounded by the pillow, trapping heat. It IS a supportive, soft and comfy pillow. For cooling though, I found it better to buy a firmer, thinner pillow which keeps my head from sinking into it, allowing heat to dissipate.
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Reviewed in the United States on August 25, 2025