SKU: 68541842216

Mindfulness Workbook for Dummies

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Description

Mindfulness Workbook for DummiesRestore balance to your life and live in the moment Mindfulness is a proven meditation technique that can help you restore balance in your personal life. Now, the author of Mindfulness For Dummies shows you step by step how to put the lessons of his book into practice. Inside you'll find a huge number of hands on exercises and techniques to help you to live in the present, let go of negative, distracting, and judgmental thoughts, and achieve greater

Restore balance to your life and live in the moment

Mindfulness is a proven meditation technique that can help you restore balance in your personal life. Now, the author of Mindfulness For Dummies shows you step-by-step how to put the lessons of his book into practice.

Inside you'll find a huge number of hands-on exercises and techniques to help you to live in the present, let go of negative, distracting, and judgmental thoughts, and achieve greater happiness and contentment in your life.

  • Mindfulness can be applied to a range of conditions, including depression, anxiety, stress, fatigue, or illness
  • Practicing mindfulness promotes well-being and improves quality of life
  • The audio CD contains guided meditations to enhance the practical guidance within the book

Mindfulness Workbook For Dummies gives you the tools you need to pay attention to the present without judgment, and build a happier life.

CD-ROM/DVD and other supplementary materials are not included as part of the e-book file, but are available for download after purchase.



Binding Type: Paperback
Publisher: For Dummies
Published: 05/13/2013
ISBN: 9781118456439
Pages: 312
Weight: 1.75lbs
Size: 10.80h x 8.26w x 0.70d
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SKU: 68541842216

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Travis
Lexington, US
★★★★★ 5
Awesome. Kid loves them
Size: 4T-5T, Unit Count: 99
Great. i love how i don't have to rip them. there is Velcro on the sides to pull off. and they fit great
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Draper, US
★★★★★ 5
Our Go-To Pull-Ups for Potty Training
Size: 2T-3T, Unit Count: 124
We’ve tried a few different brands during potty training, and we always come back to Pull-Ups. They fit my daughter really well, are easy for her to pull up and down on her own, and hold up great overnight without leaking. The sides tear easily for quick changes, which is super helpful when you’re out and about. The designs are also cute and helped make potty training a little more exciting for my toddler. Definitely a staple in our house during this stage!
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So pretty
Los Angeles, US
★★★★★ 5
Luvs pulls up are the best
Size: 5T-6T, Unit Count: 48
I love this brand. It’s very secure, and the adjustable band makes it easy to tighten without taking off my child’s pants. It doesn’t leave an odor, the texture is smooth, and my child is always comfortable. The price matches the quality, and there’s no leakage or spillover. Overall, it’s very durable. Make sure to have it correctly fastened because the Velcro can leave scratches on child skin.
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Omaha, US
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Toddler approved
Size: 4T-5T, Unit Count: 99
Fits true to size and easy to pull up and down by my toddler. Very absorbent - perhaps a little too absorbent as it's taking my daughter forever to be potty trained and she's content in her soiled training pants... Great quality overall.
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Marie33kl
Waukegan, US
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They prevent leaks, and fit great!
We have always used Huggies diapers for our babies and young toddlers because they were the only ones that never leaked or caused a rash. My second daughter was fully potty trained at 2.5 years old and never needed pull-ups. However, our third daughter, who also trained at 2.5 years old, digressed with her nighttime potty training due to instability - we moved twice within the first 6 weeks after she potty trained. So we had to get pull-ups for her to wear at night. Obviously since we loved Huggies diapers, we tried Huggies Pull-Ups, and again, they did not disappoint! They never leak, even on nights when she doesn't get up to go at all, and has lots of pee, and they have never caused a rash either, no matter how full. She's been using them for 1.5 years, at night, and we have never had any issues. They are dependable: decently comfortable to the child, do not cause rashes, fit properly with the ability to adjust at the thigh (if needed), and they prevent leaks! I highly recommend them!
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Reviewed in the United States on January 19, 2025

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