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Description
Run Barefoot Run Healthy: Less Pain More Gain for Runners Over 30Barefoot running is the hottest trend in athletics today, spurred by the bestselling Born to Run, and the subsequent popularity of Vibram Five Fingers toe shoes. Should you do it? And how do you start? With a focus on injury prevention for middle of the pack runners, this easy to read "why and how of barefoot running" opens with the author's own transformation from barefoot sceptic to barefoot advocate, and draws from 100 years of scientific research
Barefoot running is the hottest trend in athletics today, spurred by the bestselling Born to Run, and the subsequent popularity of Vibram Five Fingers toe shoes. Should you do it? And how do you start? With a focus on injury prevention for middle-of-the pack runners, this easy to read "why and how of barefoot running" opens with the author's own transformation from barefoot sceptic to barefoot advocate, and draws from 100 years of scientific research on barefooting, as well as interviews with podiatrists and with barefoot running moms and dads across America.Is the soft sand of the beach a great starting point? As we hit middle-age, won't our feet need cushioning to avert back pain and knee pain? Don't bare feet smell? The answers may surprise you. If you run with pain, or if fear of pain keeps you biking or swimming when you'd really rather be running: this book is for you.
Binding Type: Paperback
Publisher: Heterodox Press
Published: 07/01/2011
ISBN: 9780983035404
Pages: 188
Weight: 0.64lbs
Size: 9.00h x 6.00w x 0.44d
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★★★★★ 5
Sturdy and clean look. Perfect gift
Color: Brushed Nickel
Perfect!!!!
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Reviewed in the United States on June 2, 2026
★★★★★ 5
It’s very functional.
Color: Brushe Gold, Color: Brushe Gold
Very sturdy! Classy too.
Had this for a few months now and I love it.
Easy to assemble. No color fading off. Very easy to use and just the perfect size.
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Reviewed in the United States on January 3, 2026
★★★★★ 5
Exactly what I wanted!
Color: Brushe Gold
I love this paper towel holder! It was easy to assemble and looks beautiful in my newly remodeled kitchen.
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Reviewed in the United States on May 24, 2026
★★★★★ 5
Beautiful and functional
Color: Brushe Gold
Beautiful, works well , high quality.
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Reviewed in the United States on March 16, 2026
★★★★★ 5
Heavy and Substantial
Color: Brushed Nickel
Easy assembly without reading instructions. Feels heavy and substantial.
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Reviewed in the United States on March 30, 2026