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Description
Blood Pressure Down: The 10-Step Plan to Lower Your Blood Pressure in 4 Weeks--Without Prescription DrugsFor the nearly 78 million Americans with hypertension, a safe, effective lifestyle plan incorporating the DASH diet principles and much more for lowering blood pressure naturally If you have high blood pressure, you're not alone: nearly a third of adult Americans have been diagnosed with hypertension, and another quarter are well on their way. Yet a whopping 56 percent of diagnosed patients do not have it under control. The good news? Hypertension is
For the nearly 78 million Americans with hypertension, a safe, effective lifestyle plan--incorporating the DASH diet principles and much more--for lowering blood pressure naturally If you have high blood pressure, you're not alone: nearly a third of adult Americans have been diagnosed with hypertension, and another quarter are well on their way. Yet a whopping 56 percent of diagnosed patients do not have it under control. The good news? Hypertension is easily treatable (and preventable), and you can take action today to bring your blood pressure down in just four weeks--without the potential dangers and side effects of prescription medications. In Blood Pressure Down, Janet Bond Brill distills what she's learned over decades of helping her patients lower their blood pressure into a ten-step lifestyle plan that's manageable for anyone. You'll: - harness the power of blood pressure power foods like bananas, spinach, and yogurt- start a simple regimen of exercise and stress reduction
- stay on track with checklists, meal plans, and more than fifty simple recipes Easy, effective, safe--and delicious--Blood Pressure Down is the encouraging resource that empowers you, or your loved ones, to lower your blood pressure and live a longer, heart-healthy life.
Binding Type: Paperback
Publisher: Harmony
Published: 05/07/2013
ISBN: 9780307986351
Pages: 338
Weight: 0.80lbs
Size: 9.30h x 6.30w x 1.00d
Review Citations: Booklist 05/01/2013 pg. 57
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4.2 ★★★★★
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Product Reviews
★★★★★ 4
Stylish Aesthetic with Functional Limitations
Color: Black
This desk organizer offers a sophisticated look that complements modern furniture and decor quite well. The combination of aluminum and walnut creates a professional appearance that effectively tidies up a workspace or nightstand. I particularly appreciate the soft-touch base, which provides a safe surface for delicate items like phone screens or watches, ensuring they remain free of scratches. Additionally, the materials are very easy to wipe down and maintain.
However, the build quality does not entirely justify the premium price point. The aluminum components feel more like thin, shaped sheet metal rather than a solid, high-end material. While the walnut accents are a nice touch, they lack the weight and substance I expected for a valet tray in this category.
The primary functional drawback lies in the magnetic adjustment system. The magnets are relatively weak, meaning that accidentally bumping a divider while reaching for an item can easily shift the layout. This requires frequent readjustments, which can be frustrating during a busy workday. Furthermore, the magnetic rails can interfere with other metallic or magnetic objects you might try to store. If you are looking for a purely aesthetic upgrade to organize lightweight items, this tray serves that purpose, but it falls short in terms of stability and material density.
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Reviewed in the United States on April 7, 2026
★★★★★ 5
Love the customizable dividers
Color: Black, Color: Black
I really like this desk drawer organizer tray. It comes with two removable adjustable dividers that are magnetic. They have a strong magnetic pull and stay in place and do not move or shift at all. I love the overall look of it. It’s very sophisticated looking. It can be suitable for a man or a woman. If it’s into my drawer perfectly and I love the smooth modern design of it.
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Reviewed in the United States on April 3, 2026
★★★★★ 5
A nice customizable organizer.
Color: Black, Color: Black
This is a nice organizer for a drawer or nightstand. Comes in a box that is not overly bulky and is well protected. It's quick and easy to adjust and put together. the seperators are magnetic so you can customize it to fit your needs. There are two cut outs for charging cords and it fits a phone easily along with other accessories. The unit feels solid and well built, it has a good weight to it. I do wish the deviders were a bit easier to get square, but that's more just my idiosyncrasies.
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Reviewed in the United States on March 14, 2026
★★★★★ 5
Nice Desk Organizer
Color: Black, Color: Black
This particular desk organizer has the little strips of wood that each have a magnet installed inside them. This allows you to move the wood strips to different locations and adjust the areas to fit whatever size item you want to put in there. It's very easy to just move them around and the bottom of the tray has a nice material in it that prevents scratching the items you place in there.
The usable area on the tray is 12-1/2" x 8-1/4" x 3/4" and the overall size is 13-5/8" x 8-3/8" x 1". It fits nicely in drawers or simply having it sit on top of a desk to hold items. It also is made out of good quality and is very sturdy.
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Reviewed in the United States on March 2, 2026
★★★★★ 4
Great product quality
Color: Black
This had literally everything I was looking for, but… just too large for the area I wanted it in. Check the measurements and compare that to your actual space. If they had about 1/2 to 1/3 of this size I would snatch it up in a heartbeat. It has a groove for your phone charging cable and the moving magnetic dividers are genius. I’m looking for something to put on my nightstand to allow the phone to charge at night but face down. Extra section for earrings or hair accessories, etc would be great. This has that potential. Just needed it smaller.
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Reviewed in the United States on April 3, 2026