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Description
Dieting with the Duchess: Secrets and Sensible Advice for a Great BodyI am here to say that no matter how insurmountable your problems may seem, you can change your life for the better. If I can do it, so can you. Sarah, The Duchess of York She has established herself as a hardworking single mother who is successfully conquering her weight issues. Now Sarah, The Duchess of York shares her personal secrets and tips for her healthful new lifestyle and tells every woman how she, too, can be a winner in the battle of the
I am here to say that no matter how insurmountable your problems may seem, you can change your life for the better. If I can do it, so can you.Sarah, The Duchess of York
She has established herself as a hardworking single mother who is successfully conquering her weight issues. Now Sarah, The Duchess of York shares her personal secrets and tips for her healthful new lifestyle and tells every woman how she, too, can be a winner in the battle of the bulge. Dieting with The Duchess blends the sound weight-loss guidance of the trusted authority in weight loss, Weight Watchers, with the real-life wisdom of The Duchess of York.
Packed with The Duchess's own advice on everything from smart eating to exercising to learning from your past mistakes, Dieting with The Duchess features:
* My Truths, the five rules The Duchess learned on her own weight-loss journey
* A primer on food fundamentals, including information on the food groups and nutritional supplements
* Simple techniques for creating the workout that suits your unique exercise style, and for getting -- and staying -- motivated
* How to (re)discover your true self during the weight-loss process, including practical ways to project a positive self-image and change your behavior
* Plus 75 delicious recipes based on Weight Watchers revolutionary 1-2-3 Success(R) Weight Loss Plan, including POINTS(R) values
With Weight Watchers, The Duchess, and a wide selection of flavorful recipes that will satisfy all your senses, Dieting with The Duchess is the weight-loss guide you can't afford to be without.
Binding Type: Paperback
Publisher: Atria Books
Published: 01/04/2000
ISBN: 9780684850085
Pages: 224
Weight: 1.02lbs
Size: 9.18h x 7.42w x 0.76d
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4.5 ★★★★★
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Product Reviews
★★★★★ 5
Amazing
Size: 13MM 2ROLLS
Works really well and protects whatever it’s covering
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 22, 2026
★★★★★ 5
Goes on easy, never melts, peels off easy
Size: 10MM 2ROLLS, Size: 10MM 2ROLLS
This stuff is a life saver! It was so awkward before I found this tape, id try bending the pins to hold it in place, I got so desperate one time I used painters tape lol what a mess.
This tape is great, it doesn't always look ptlretty when i apply it, but it always holds, never melts, and peels off so easily when I'm done. I'll definitely be buying more of this. I bought two rolls a about a month ago and I've still got 1.5 rolls left, and I use it like its going out of style
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Reviewed in the United States on May 12, 2026
★★★★★ 4
Easy to use
Size: 13MM 2ROLLS
Takes heat well, easy to place, and remove.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 22, 2026
★★★★★ 5
Really good product
Size: 10MM 2ROLLS, Size: 10MM 2ROLLS
I use this thermal tape when heat pressing designs onto shirts, and it’s been really useful for keeping the design in place while moving the shirt on and off the press. Without tape, the design can shift pretty easily, but this helps hold everything steady so the placement stays accurate.
One thing I really like is that it removes cleanly and doesn’t leave any sticky residue on the shirt or the design, which is important when working with heat transfer materials. It also holds well during the pressing process as long as it’s applied correctly.
The only small issue I noticed is that if you don’t press the tape down firmly when placing it, it can peel off a bit easier than expected. Making sure it’s stuck down properly fixes that problem though.
Overall, it’s a helpful tool for anyone doing heat press or shirt printing, especially if you want to keep designs from moving during the process.
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Reviewed in the United States on March 8, 2026
★★★★★ 5
Good buy
Size: 13MM 2ROLLS
Does well, no residue, love the thickness
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on March 23, 2026
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