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Description
Anxiety Relief for Teens: Essential CBT Skills and Mindfulness Practices to Overcome Anxiety and StressIs anxiety disrupting your life? With proven CBT based skills and mindfulness techniques, this book can be your guide out of the spiraling stress of anxiety and get you back on track to living a happy and healthy life. Getting good grades, keeping up with social media, maintaining friendships you have a lot on your plate and it's more difficult when you add anxiety to the mix. You may even be avoiding situations, events, or people that could trigger
Is anxiety disrupting your life? With proven CBT-based skills and mindfulness techniques, this book can be your guide out of the spiraling stress of anxiety and get you back on track to living a happy and healthy life. Getting good grades, keeping up with social media, maintaining friendships... you have a lot on your plate and it's more difficult when you add anxiety to the mix. You may even be avoiding situations, events, or people that could trigger your anxiety. So, how do you stop yourself from missing out on life? With Anxiety Relief for Teens, Dr. Regine Galanti teaches you how CBT-based skills and mindfulness techniques can help you manage your anxiety and reverse negative patterns. Through simple and effective exercises that help you change your thoughts, behaviors, and physical reactions, this helpful guide gives you the tools you need to navigate all of life's challenges. Anxiety Relief for Teens features: - Quizzes and self-assessments to better understand your anxiety and emotions and discover their respective triggers.- 30+ CBT-based tools to manage your anxiety along with practical strategies for dealing with challenging emotions such as anger and sadness.
- 30+ mindfulness practices to cope with your anxiety in the present moment through visualizations, breathing, meditation, and other exercises.
Binding Type: Paperback
Publisher: Zeitgeist
Published: 03/31/2020
ISBN: 9780593196649
Pages: 192
Weight: 0.55lbs
Size: 8.90h x 6.00w x 0.50d
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4.4 ★★★★★
Based on 1936 reviews
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Product Reviews
★★★★★ 5
Lovely Shoes
Size: 8.5, Color: Nude/Nubuck
These were a gift. I understand they are "slightly" wide at the toes but fit otherwise. The color & heel height were exactly as desired. She felt the traction was also very good. I look forward to seeing her wear them to her son's wedding!
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Reviewed in the United States on May 30, 2026
★★★★★ 5
Pretty in pink
Size: 7, Color: Pink, Size: 7, Color: Pink
Great shoe. Fits perfectly. I hope they're comfortable when I wear them.
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Reviewed in the United States on May 23, 2026
★★★★★ 5
Wedding Guest Shoe
Size: 6.5, Color: Silver/Glitter
True to size.
Very true 6.5 in most all of my shoes.
I thought the fit was great but after wearing for a little bit they are horrible. The glitter goes down a little too far on the back and rubs the heel. The sides of your toes will hurt after a little bit of wearing them.
Super cute shoes and I toughed it out because they looked great but definitely not the most comfortable shoes.
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Reviewed in the United States on May 13, 2026
★★★★★ 4
These shoes are adorable but they run large
Size: 11, Color: Champagne
Dream Pairs Low Chunk Heel Size 11
Color
These shoes are absolutely gorgeous. The beautiful champagne color shines so exquisitely in the light. They are very shiny and somewhat sparkly. They are definitely eye catching.
Style
These shoes are great looking, rather sharp. I appreciate the chunky heel design which goes with many outfits from dresses, pants, and jumpers.
Size
I usually wear a size 11 shoe, sometimes a 10.5 depending on how they run, but these run large in length. I could have easily bought a size 10 for the length of the shoe. My left foot is smaller than the right foot so usually the right foot fits more snug. I definitely still had room in the back for the right foot, but of course, even more room in the back for the left foot. In terms of the width, the toe strap very well accommodates wider toe boxes, as the straps fit properly right out of the box, but the arch of the shoe is a little narrow. Nothing too noticeable but the fit of the shoe is a little odd.
Versatility
I find that these shoes can be worn with many different styles and outfits, and can go with dressy or casual clothing. The variety of matching outfits is not limited.
Comfort
These shoes are very comfortable to wear and walk in.
Overall, I recommend these shoes
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Reviewed in the United States on July 14, 2025
★★★★★ 5
Perfect heel!
Size: 11, Color: Gold/Glitter
Love these heels! I bought the gold and wasn’t expecting them to be most glittery. They are beautiful and comfortable! The heel is chunky enough that these walk like a wedge but don’t look like the heels from the lay 90’s. Love them and will be buying in different colors n
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Reviewed in the United States on May 29, 2026