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Description
Falling Awake: How to Practice Mindfulness in Everyday LifeThink you have no time for mindfulness? Think again. "Thoughtful and provocative. The relevance of this work is unquestionable, as it leaves us inspired and optimistic that true healing really is possible" (Sharon Salzberg). For four decades, Jon Kabat Zinn has been teaching the tangible benefits of meditation in the mainstream. Today millions of people have taken up a formal mindfulness meditation practice as part of their everyday lives. But how do
Think you have no time for mindfulness? Think again. "Thoughtful and provocative.... The relevance of this work is unquestionable, as it leaves us inspired and optimistic that true healing really is possible" (Sharon Salzberg). For four decades, Jon Kabat-Zinn has been teaching the tangible benefits of meditation in the mainstream. Today millions of people have taken up a formal mindfulness meditation practice as part of their everyday lives. But how do you actually go about meditating? What does a formal meditation practice look like? And how can we overcome some of the common obstacles to incorporating meditation into daily life in an age of perpetual self-distraction? Falling Awake directly answers these urgent and timely questions. Originally published in 2005 as part of a larger book titled Coming to Our Senses, it has been updated with a new foreword by the author and is even more relevant today. Science shows that the tangible benefits of a mindfulness meditation practice are impossible to ignore. Kabat-Zinn explains how to incorporate them into our hectic, modern lives. Read on for a master class from one of the pioneers of the worldwide mindfulness movement.Binding Type: Paperback
Publisher: Hachette Books
Published: 08/07/2018
ISBN: 9780316411752
Pages: 208
Weight: 0.40lbs
Size: 8.30h x 5.50w x 0.60d
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★★★★★ 1
no pure white.
no pure white.
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Reviewed in the United States on February 4, 2026
★★★★★ 5
suit
Size: 12, Color: Beige
Very nice suit set. size 12. seems to fit as expected. I love the quality. It does have multi colored thread, as it is not solid.
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Reviewed in the United States on June 21, 2025
★★★★★ 5
Great material, sharp looking suit!
Size: 7, Color: Light Blue
Very nice suit! We got tons of compliments. Please note it does NOT come with an undershirt. We used this for a First Holy Communion, but I wouldn't hesitate to use it in a wedding! The material was the best that I've seen compared to the four other suits I bought on amazon (I was skeptical and crunched for time)...this won! Great value for the money too. My kid felt very sharply dressed, and wants to find another occasion to wear this light blue suit lol
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Reviewed in the United States on May 17, 2026
★★★★★ 5
Would repurchase
Size: 8, Color: Beige
Perfect for a communion. Would absolutely recommend!
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Reviewed in the United States on May 17, 2026
★★★★★ 5
Perfect
Size: 7, Color: Light Blue
Love it . Good quality . Value for money . Perfect color . R sizing
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Reviewed in the United States on April 23, 2026