SKU: 94835881844

Hiking Your Feelings

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Description

Hiking Your FeelingsJoin wellness advocate and wilderness guide Sydney Williams as she shares her healing journey from eating and drinking her feelings to hiking her feelings. When Sydney unexpectedly found herself diagnosed with type 2 diabetes, while grappling with grief and unresolved trauma built up over a decade, she set out on a quest to turn her pain into power. Two hikes across Catalina Island and eighty miles later, she learned to disconnect from distractions

Join wellness advocate and wilderness guide Sydney Williams as she shares her healing journey from eating and drinking her feelings to hiking her feelings. When Sydney unexpectedly found herself diagnosed with type 2 diabetes, while grappling with grief and unresolved trauma built up over a decade, she set out on a quest to turn her pain into power. Two hikes across Catalina Island and eighty miles later, she learned to disconnect from distractions and reconnect with herself, all through the power of nature. Now, she’s encouraging others to get outside and blaze their own trail to self-love, turning buried traumas into healthy coping mechanisms. With affirmations, prompts, and reflection exercises throughout—all presented from Sydney’s supportive and self-effacing perspective—Hiking Your Feelings offers a toolkit to unpack your “trauma pack” and step into the best version of yourself.

INSPIRATIONAL & INSIGHTFUL: Follow Sydney as she reflects on her own journey from buried traumas and poor body image to acceptance, healthy coping mechanisms, and self-love.

RELATABLE & UNIVERSAL: Touches on themes and problems that many struggle with, including grief and loss, sexual assault, poor body image, career stress, and the stigma of diabetes, all presented from Sydney’s supportive and self-effacing perspective.

HEALING POWER OF NATURE: Discover how getting outside—even just for a walk around the block—can help you tune into your body better.

HIKE YOUR OWN HIKE: Learn to love yourself as you are now. Go from eating, drinking, or spending your feelings to hiking your feelings.

UNPACK YOUR TRAUMA PACK: Identify new activities and rituals that will allow you to choose love over fear and lift the invisible weight from your shoulders.

PROMPTS, ACTIVITIES & EXERCISES: Apply the lessons Sydney has learned to your own life, through thoughtful tasks at the end of each chapter.

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SKU: 94835881844

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Melania Perez
Pawtucket, US
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Amazing ❤️
Size: 12-18 Months Toddler, Color: Lacey White Leather
Great quality leather, comfortable and soft for infants.
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Reviewed in the United States on February 26, 2024
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Diego C.
Grantham, US
★★★★★ 1
Horrible Quality
Very cheaply made and smells very toxic! Outrageous price for such poor quality shoe
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ThatMImomPaige
Massapequa, US
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Slip free bottom and Durable!
Size: 12-18 Months Toddler, Color: Sebastian Shark Blue, Size: 12-18 Months Toddler, Color: Sebastian Shark Blue
These are very durable and have the flexibility for your little ones foot to grow as it should! They provide elastic-like material around the ankle for easy on & off, have a slip-free bottom, and are soft and cozy. These come in many different designs as well, I would say these are definitely worth the money! Plus, super cute!!
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Chelsea, US
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This little piggy
Size: 12-18 Months Toddler, Color: Dinosaur Pals Grey Leather
Love Robeez! Great for your little toddler walker. Made well and so darn cute Great baby shower gift.
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Draper, US
★★★★★ 5
Cute & practical shoes for babies!
Size: 12-18 Months Toddler, Color: Liam Chocolate Leather
Loved the slip resistance and how easy they are to put on! The quality seems really great! The shoes did end up being too big for my little man so I did have to return but plan to purchase from this shop again!
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Reviewed in the United States on November 8, 2024

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