The Resilience Factor
SKU: 93713848145

The Resilience Factor

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Description

The Resilience FactorBy: Karen Reivich, Andrew Shatte Ph. D. Resilience is a crucial ingredientperhaps the crucial ingredientto a happy, healthy life. More than anything else, it's what determines how high we rise above what threatens to wear us down, from battling an illness, to bolstering a marriage, to carrying on after a national crisis. Everyone needs resilience, and now two expert psychologists share seven proven techniques for enhancing our capacity to weather even

By: Karen Reivich, Andrew Shatte Ph.D.     
Resilience is a crucial ingredient–perhaps the crucial ingredient–to a happy, healthy life. More than anything else, it's what determines how high we rise above what threatens to wear us down, from battling an illness, to bolstering a marriage, to carrying on after a national crisis. Everyone needs resilience, and now two expert psychologists share seven proven techniques for enhancing our capacity to weather even the cruelest setbacks.

The science in The Resilience Factor takes an extraordinary leap from the research introduced in the bestselling Learned Optimism a decade ago. Just as hundreds of thousands of people were transformed by "flexible optimism," readers of this book will flourish, thanks to their enhanced ability to overcome obstacles of any kind. Karen Reivich and Andrew Shatté are seasoned resilience coaches and, through practical methods and vivid anecdotes, they prove that resilience is not just an ability that we're born with and need to survive, but a skill that anyone can learn and improve in order to thrive.

Readers will first complete the Resilience Questionnaire to determine their own innate levels of resilience. Then, the system at the heart of The Resilience Factor will teach them to:

• Cast off harsh self-criticisms and negative self-images
• Navigate through the fallout of any kind of crisis
• Cope with grief and anxiety
• Overcome obstacles in relationships, parenting, or on the job
• Achieve greater physical health
• Bolster optimism, take chances, and embrace life

In light of the unprecedented challenges we've recently faced, there’s never been a greater need to boost our resilience. Without resorting to feel-good pap or quick-fix clichés, The Resilience Factor is self-help at its best, destined to become a classic in the genre.

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SKU: 93713848145

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4.2 ★★★★★
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M
Mark Tomlinson
Cuba, US
★★★★★ 5
**Reliable and Efficient: Nilight 50FT 14AWG Speaker Wire Review**
Size: 14AWG-50FT
I recently set up my home theater system using the Nilight 50FT 14AWG Copper Clad Aluminum Wire, and I'm quite satisfied with its performance. The 14 gauge thickness is ideal for ensuring high-quality sound transmission, which is crucial for a setup like a 5.1 surround sound system. Although it's not pure copper, which some audiophiles might prefer, the copper clad aluminum (CCA) used in this wire provides a great balance of quality and value. It's flexible, lightweight, and offers good corrosion resistance, making it an excellent alternative to more expensive pure copper wires. The wire comes in a 50-foot length, which was just enough for my setup with speakers placed at various points around the room. One of the features I appreciate most about this product is the color-coded PVC jacket. It simplifies the installation process by making it easy to differentiate polarity, reducing the risk of errors during setup. The wire is also easy to handle; it cuts and strips smoothly, allowing for a clean and secure connection. The environmental PVC jacket provides good elasticity and fire resistance, adding an extra layer of safety to its use in home environments. While the jacket is thick, it's important to note that it isn't shielded, so I made sure to route it away from power cords to avoid potential interference. Overall, the Nilight 14AWG wire is an excellent choice for anyone looking to install a reliable and effective speaker system at home. It's straightforward to use, provides great performance, and comes at a cost-effective price point. I would definitely consider purchasing it again for future projects. Whether you're setting up a new system or upgrading an existing one, this wire is definitely worth considering.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on April 29, 2024
C
Verified Purchase
CR
Los Angeles, US
★★★★★ 4
Great for the price!
Size: 14AWG-50FT, Size: 14AWG-50FT
Ordered a spool of wire to install a new light bar and rock lights on my Jeep. Did the trick and cheaper than most other brands.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on February 17, 2026
A
Amazon Customer
Cuba, US
★★★★★ 5
Decent copper clad aluminum
Size: 14AWG-50FT
If you want the best wire, you should probably go with pure copper wire. It is more expensive but conducts better and thus is more efficient and less likely to heat up. If you are doing a low power, short run of cable, however, this wire should serve your purposes well. My purposes for such wire are varied. I am a licensed ham, like to build circuits, and have an electrical engineering degree. Depending on the specific tasks I'm on, some I'll gladly use this wire, others I'll go with pure copper. In comparison to other similar copper clad aluminum wire I've used in the past, the wire is pretty flexible and easy to work with. I also prefer the softer insulation like this has. You need to fit the wire to the job but if you have the job this is right for, it'll serve you well.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on April 22, 2024
H
Ham and Cheese
Birmingham, US
★★★★★ 5
good wire for the price
Size: 14AWG-50FT
This speaker wire is of good quality. I don’t know what to say about it besides that its 14 gauge, which is a bit on the thick side, but good for getting high quality sound or for doing long runs of cable. Its not pure copper, but that's not really necessary unless you are an audiophile and even then, i wonder if its really noticeable. The 50 feet it comes with is enough for a 5.1 surround system, as long as your speakers aren’t too far away. I haven't noticed any weird sounds from my system after setting it up with this cable. The housing is relatively thick but not shielded, so I was careful to keep it away from power cords. All in all this is good cable, especially for the price, and I would purchase it again.
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Reviewed in the United States on April 23, 2024
O
Old Nerd
Port Orchard, US
★★★★★ 4
Not as good as pure copper, but maybe good enough
Size: 14AWG-50FT, Size: 14AWG-50FT
This wire is copper-clad aluminum, which means you sacrifice some conductivity for a for a less expensive conductor. This wire is very lightly clad with copper - the thinness of the copper coating is obvious from a casual observation (see image). I measured 4-wire resistance across the entire length (50') of wire - it comes out to 0.34 ohms on each lead. This is a bit less than double what you'd expect from an equivalent length of the same gauge of multistrand copper, so if you're planning on running a long length of this it might be prudent to pretend that you're working with a slightly smaller gauge than you actually are. That is exactly the approach I'm taking with it, and it works well for me within that context.
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Reviewed in the United States on April 19, 2024

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