SKU: 14895642938

На добраніч. 4-тижневий план для покращення сну, функціональності мозку і самопочуття. Good Night. A 4-Week Plan To Improve Sleep, Brain Function And Well-Being

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На добраніч. 4-тижневий план для покращення сну, функціональності мозку і самопочуття. Good Night. A 4-Week Plan To Improve Sleep, Brain Function And Well-Being. 4 , . Good Night. A 4 Week Plan To Improve Sleep, Brain Function And Well Being ' . ? ' !' , , , . 4 , ' , , . , , , , , , . ' !' , , . SPECIFICATIONS: Author: Michael Mosley Publisher: Stone Publishing Language: Ukrainian Publication Date: 2026 Number of pages: 280 pst Format: Hardcover Width: 130 mm 5,1' Height: 200 mm 7,9' Weight: 330 g Illustrations: Black and white ISBN: 9789669489432

На добраніч. 4-тижневий план для покращення сну, функціональності мозку і самопочуття. Good Night. A 4-Week Plan To Improve Sleep, Brain Function And Well-Being

Повноцінний нічний відпочинок є основою здоров'я тіла й мозку. Чому ж так багато людей мають проблеми зі сном? У книжці 'На добраніч!' доктор Майкл Мозлі пояснює, що відбувається з організмом під час сну, які чинники спричиняють його найпоширеніші порушення, чому звичні рекомендації часто не дають результату. Автор пропонує розширений 4-тижневий план покращення сну, а також наводить додаткові матеріали про здоров'я мозку, настрій, імунітет і метаболізм.

Видання містить корисні поради для підлітків, людей, які працюють у нічні зміни, і тих, хто часто подорожує між часовими поясами, а також рецепти, що сприятимуть глибшому сну за допомогою поліпшення мікробіому кишечника. Книжка 'На добраніч!' надає інструменти, необхідні для кращого сну, гарного настрою і зменшення стресу.

SPECIFICATIONS:

Author:Michael Mosley - Майкл Мослі

Publisher:Stone Publishing

Language:Ukrainian/Українська

Publication Date:2026

Number of pages:280 pst

Format:Hardcover

Width:130 mm / 5,1'

Height:200 mm / 7,9'

Weight:330 g

Illustrations:Black and white

ISBN:9789669489432

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SKU: 14895642938

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4.7 ★★★★★
Based on 1397 reviews
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C
Verified Purchase
Cathy D.
Grantham, US
★★★★★ 5
Songmics Slate Gray Travel Jewelry Box
I purchased the slate gray Songmics jewelry box for travel purposes. We take long vacations and have an upcoming 20 day cruise. I wanted a jewelry box that was compact enough to put in my carry-on bag, but still had room to hold a months worth of jewelry, especially to keep my necklaces for tangling. When this arrived, I was pleasantly surprised and the packaging was great, shipped in a sturdy box. so no damage to the jewelry box. The color is a rich gray and the 2 tier box, while small, holds a lot of jewelry. I wanted to purchase the ink black but could not justify paying twice the price of the gray one just to get it in black. It is small enough that it will fit in most any hotel/ship safe so I won't be sitting out in the room anyway. It has a strong magnetic snap that keeps the box from opening while in transit. The one negative for me is that the pierced earring card is so thick that my earrings barely go through to have enough room on the back side the slip the backs on. I may separate the double thick card, realizing it will not look as nice but will be more functional. The bottom half of the box will hold bracelets up to 1 1/4" wide. There is enough room under the earrings card to place pendants, additional earrings, etc. The necklace holder is designed to hold 5 necklaces, but I added one more by going across the top, end to end, to prevent tangling. I also placed smaller hoop earrings in the ring holder which holds them securely. This box held 7 bracelets, 2 of which were wide, 5 rings, 9 necklaces (I placed 3 in the bottom of the box, and had room for 23 pair of earrings (some placed in the ring holder and in the bottom of the bo)! I would buy this again in a heartbeat.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on April 10, 2025
S
Verified Purchase
Stephanie
Omaha, US
★★★★★ 4
Nice jewelry box
The jewelry box is nicer than expected! Just wish it was a little bigger, but ok for traveling.
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Reviewed in the United States on June 20, 2025
P
Verified Purchase
Peggy
Bozeman, US
★★★★★ 5
Great product
Great little jewelry box better than I thought and holds so much also came with an earring holder will buy again.!
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Reviewed in the United States on December 22, 2025
J
Verified Purchase
Joy
Carnegie, US
★★★★★ 5
I like it
Good box
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Reviewed in the United States on February 19, 2026
A
Verified Purchase
AuntBerBer83
Boise, US
★★★★★ 3
Small but Functional
Small, but works for what little bit of jewelry I wear!
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on August 12, 2025

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