SKU: 62986219829

Blackstone Labs | Creatine | 100 Servings

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Description

Blackstone Labs | Creatine | 100 ServingsStraight 5g creatine monohydrate, no secrets, dosed right. Blackstone Labs Creatine Monohydrate is straight up, just one ingredient for strength and performance. It's built on creatine monohydrate, one of the most proven supplements in sports nutrition. No fluff like extra aminos, tiny blends, or fancy forms that sound cool but don't beat the basics. Simple plan: 5 grams per scoop, right in the sweet spot for daily use to keep muscle creatine levels

Straight 5g creatine monohydrate, no secrets, dosed right.

Blackstone Labs Creatine Monohydrate is straight-up, just one ingredient for strength and performance. It's built on creatine monohydrate, one of the most proven supplements in sports nutrition. No fluff like extra aminos, tiny blends, or fancy forms that sound cool but don't beat the basics. Simple plan: 5 grams per scoop, right in the sweet spot for daily use to keep muscle creatine levels high and boost intense workouts.

Creatine helps with the phosphocreatine system— that's your muscles' quick energy for short, hard efforts. Think heavy lifts, sprints, jumps, or back-to-back explosive moves. Your body uses stored phosphocreatine to remake ATP fast, which powers those contractions. Adding creatine monohydrate bumps up those stores, so you regenerate energy quicker during tough sets. In the gym, that means holding onto your strength longer, more power on repeats, better overall volume, and eventually more muscle growth from consistent training.

The 5g dose is key. Studies often load with about 20g a day for a week, then maintain with 3-5g. Or just stick to 3-5g daily to build up slowly. This gives you 5g in one easy scoop—perfect for most people to hit saturation without hassle. It's the kind of solid dosing that beats gimmicks, since creatine needs steady intake to work best.

What will you notice? Not a buzz like stims. Not a tingle

Blackstone Creatine by Blackstone Labs contains 5g Creatine Monohydrate, a effective dose for strength and power output.

Key Highlights

  • 5,000mg creatine monohydrate per scoop — that's the daily dose most folks need, based on what studies show. It fits right in the 3-5g range to build and keep muscle creatine levels up.
  • Just one ingredient — no extra aminos to fill space, no skimpy flavors cutting the dose, no add-ons you didn't ask for. Every scoop is all about this top performance booster.
  • Helps recharge ATP fast during intense sessions — creatine boosts phosphocreatine in your muscles, which refills energy for back-to-back explosive work. That's huge when sets drag on, rests are short, and your power usually dips.
  • Made for strength, power, and cranking out more volume — creatine helps with repeat sprints, lifting heavier, and total work in the gym. Better reps over time mean stronger muscles and bigger gains.
  • Full scoop that's actually useful — unlike combos that sneak in 1-3g and hype it up. Here, you get a standalone 5g that matches what the research uses.
  • No stims, easy to stack — no caffeine means you can take it anytime. Mixes great with pre-workouts, hydration drinks, carbs, or protein without clashing.
  • Works for loading or steady use — one scoop a day is solid for maintenance, or bump it up during a quick load if that's your style. Simple setup makes it easy to dial in.
  • Boosts muscle fullness — creatine pulls water into cells, giving that pumped look after a few weeks. This hydration helps with lean mass when you're training hard.

Blackstone Creatine by Blackstone Labs contains 5g Creatine Monohydrate, a effective dose for strength and power output.

Who Is This For?

  • Strength trainers doing low-rep heavy stuff who want better energy reload between bursts. The 5g creatine monohydrate boosts phosphocreatine, key when set three needs to match set one.
  • Bodybuilders or muscle chasers pushing for more volume. Creatine helps repeat efforts and cell swelling, so you keep going strong and rack up growth-driving work.
  • Cross-trainers mixing lifts, sprints, and intervals. Creatine rocks for repeated anaerobic stuff, making it a smart daily for varied training.
  • Athletes with a stim pre but wanting separate, full creatine control. Lots of pres skimp or skip it, or add stuff you don't want daily— this is your clean 5g.
  • Newbies starting a smart supplement setup. Skip the hype, grab this proven performer at the dose most need every day.
  • Evening lifters needing boost without caffeine or late nights. Totally stim-free, so anytime works without heart racing or sleep issues.

How to Use

Take 1 scoop daily for a full 5g of creatine monohydrate. On workout days, pre or post is good— daily total counts more than perfect timing for building stores; go with what fits your routine. On off days, mix with a meal or drink you won't forget. Shake with 12-16 oz water or stir into a shake; more water helps if your stomach's picky. Food isn't needed, but with a meal or carbs can be gentler and slots easy post-gym. No half-scoop start for stim reasons— it's stim-free, but test small if GI's an issue. Load with 20g a day in 4 doses for 5-7 days if you want speed, but 5g daily is fine slower. Stack with pre, electrolytes, protein, or carbs no problem, skip dry scooping. Keep sealed cool and dry to avoid clumps.

What to Expect

First 0-10 minutes: Mix the unflavored 5g into water or a drink— easy, no drama. 10-40 minutes: No buzz, no tingles, no kick— it's not like caffeine or beta-alanine. Days 1-7: If no loading, it's low-key as creatine levels climb; some feel muscles a bit fuller or weigh a tad more from water pull. Weeks 2-4: Here's the payoff— stronger repeats, less fade in sets, tighter workouts. After week 4: Stores stay full with daily use, and it just supports better sessions without you thinking about it. The harder and more planned your training, the more you'll notice.

Key Ingredients

  • Creatine Monohydrate — 5g — Clinically dosed support for strength, power, and muscle fullness

Blackstone Creatine by Blackstone Labs contains 5g Creatine Monohydrate, a effective dose for strength and power output.

Frequently Asked Questions

How much creatine is in each serving of Blackstone Labs Creatine Monohydrate?

Each serving provides 5 grams of creatine monohydrate. That is a full research-backed daily dose and sits at the top end of the standard 3-5g maintenance range used to support muscle creatine saturation.

Is 5g of creatine monohydrate a clinical dose?

Yes. Five grams is absolutely a clinically relevant daily dose for most users and is one of the most common evidence-based intake levels used to maintain elevated intramuscular creatine stores after saturation.

Do I need to load this creatine?

No, loading is optional. You can take 5g daily and still fully saturate muscle stores over time, though a traditional loading phase of 20g per day split into 4 doses for 5-7 days can get you there faster.

When should I take Blackstone Labs Creatine Monohydrate?

Take it once daily whenever you are most likely to stay consistent. Pre-workout, post-workout, or with a meal all work because creatine's benefits depend more on daily saturation than precise timing.

Will I feel this product right away?

No in the way you would feel caffeine or a stimulant pre-workout. Creatine works through accumulation in muscle tissue, so the benefits show up over days and weeks as better repeat effort performance, improved training volume, and fuller muscles.

Can I stack this with my pre-workout?

Yes. This is one of the best uses for a standalone creatine formula because many pre-workouts either skip creatine entirely or underdose it. Adding this ensures you still hit a full 5g daily intake.

Does this product contain caffeine or stimulants?

No. Blackstone Labs Creatine Monohydrate is completely stimulant-free, so it can be used in the evening or combined with coffee and pre-workouts without adding more stimulant load.

What makes creatine monohydrate better than flashy alternative forms?

Creatine monohydrate remains the benchmark because it has by far the strongest body of evidence for increasing muscle creatine stores and improving high-intensity performance. Many newer forms are marketed as superior, but monohydrate is still the standard they are measured against.

Can this cause water retention?

Yes, but primarily inside muscle cells rather than the vague 'bloated' effect many people worry about. That intracellular water retention is part of creatine's cell-volumizing effect and often contributes to a fuller muscular look.

Should I take Blackstone Labs Creatine Monohydrate on rest days?

Yes. Rest-day dosing is important because the goal is to keep muscle creatine stores elevated continuously. Skipping non-training days makes the process less consistent and less effective over time.

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Tommy
Lake Worth, US
★★★★★ 5
Works great (quick test)
Just got this and tested and works great I attached to my MacBook with Ethernet and had a solid connection I tested my steam deck by plugging in Ethernet then adding HDMI then adding power and everything worked as it was plugged in I tested my Nintendo switch even though it clearly states it's not supported and it did not work at all. Even the power pass through did nothing. This is not even remotely a problem since it was advertised as such but I figured it was with a try and worth noting
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Reviewed in the United States on May 31, 2026
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Verified Purchase
kunoh
Dallas, US
★★★★★ 4
Despite some caveats; this is a versatile hub
The Anker 555 8-in-1 USB-C Hub is a good buy if you’re looking for a hub from a reputable brand. I use it with an M1 Macbook Air, and it has been reliable so far. This hub has the following ports: 1 USB-C data port, 1 USB-C Power Delivery Port, 2 USB-A data ports, 1 HDMI port, an Ethernet port, and a microSD/SD card reader. Charging, PD (Power Delivery): To keep my Macbook charging, I connect a PD (Power Delivery) capable cable to the USB-C port meant for PD. (The other USB-C Port on this hub is meant only for data.) Once connected, the hub will eventually become warm to the touch, but this hasn’t caused any problems so far. Video Performance - no problems in 1440p I can connect my 1440p 144hz monitor to this hub’s HDMI port and my Macbook Air has no problem outputting a refresh speed of 144hz, as well the lower refresh rates of 120hz and 60hz. (I do not have a 4k monitor, so I could not test that.) USB-A Ports - works flawlessly I’ve tried keyboards, USB Drives, and even gaming Mice. All of these devices work as expected when connected to the USB-A Ports. Ethernet - Excellent speed I've connect this hub using an Ethernet cable to Gigabit speed Internet. The speed is just as fast as other computers on the network, and there is no slowdown at all, even with most of the ports on the hub being used. Gaming Keyboards with USB-C connectors - some issues. Some peripherals such as keyboards with USB-C connectors may not work on the USB-C ports on this hub. I tried using a Glorious GMMK Mechanical Keyboard and it did not work with this hub’s USB-C ports. (Of course you could try to simply use a USB-C to USB-A adaptor and then connect via the other USB ports on the hub instead.) Extension Cable - Use a Thunderbolt 4 cable Although this is totally optional, I like to use a small, 6-inch USB-C Extension cable to allow this hub to have more slack away from my laptop when connected. To allow this to work, I had to use a Thunderbolt 4 extension cable. I've tried other cables such as a Thunderbolt 3 extension cable. However, some of the attached devices on the hub were not recognized. Only the the Thunderbolt 4 extension cable allowed all my attached devices to be recognized. Other devices I have successfully connected an external SSD via the USB-C data port on this hub. I also regularly use an external DAC using the USB-A ports connecting to an IFI HIP DAC. Both of these devices work perfectly with this hub. Data transfer speed is rated at 10Gbs, though I haven't actually confirmed that. It works well enough for my purposes of transferring text documents and the occasional batch of vacation photos to my external SSD. Conclusion This hub from Anker is rated at 10Gbs which is plenty for me. But if you regularly transfer large amounts of data (like for video editing), I would instead recommend a powered docking station such as those from CalDigit. But for me, this portable hub does everything I need, and for much less money.
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Reviewed in the United States on January 28, 2023
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SamCat
West Palm Beach, US
★★★★★ 5
Almost perfect, could use one more USB-C Gen 2 port and a metal case instead of plastic.
Never really had any problems with Anker gear, I've come to trust the brand name. This little hub is almost perfect for use with my 2019 MacBook Pro, but where Anker really dropped the ball is by not adding one more USB-C port. I mean, there's two, but if one is dedicated to power devices only that doesn't really leave much room for expansion by only giving you one extra, I mean they were thoughtful enough to give you two USB-A ports. I do like that the USB-C and two USB-A ports are version 3.2 Gen 2 rated for up to 10Gbps transfer speeds versus Gen 1 at 5Gbps. The plastic casing does get hot, not sure if aluminum metal would be any better, but it would feel nicer, plastic just feels cheap. Also, a dark case with dark letter printing doesn't work because you can't see the writing, should have used lighter letter coloring. Otherwise, solid performer. I'll keep it along with my other one because having two hubs with a laptop is convenient so I don't have to always haul a hub around from place to place. PROS: • 1 USB-C port version 3.2 Gen 2 rated up to 10Gbps. • 2 USB-A ports version 3.2 Gen 2 rated up to 10Gbps. • Also includes, HDMI, Ethernet, SD and micro SD card ports. CONS: • Plastic casing, gets hot. • Should have one more USB-C port. • Port description lettering is too dark, gets lost against dark case color, should have used white or silver lettering instead. • No audio port.
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Reviewed in the United States on May 7, 2024
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Mares by the Bay
Pawtucket, US
★★★★★ 5
It WORKS! I'm Back at Work. Thx to Apple for support and Amazon for fast delivery
I am thrilled to report that the Anker USB C Hub with Ethernet fixed a dire problem that nailed me when I switched from my maybe-20 year old dying wired Apple Extended Keyboard to the Macally keyboard comparable (with USB-C connection). I have a 2023 MacBook Pro 14", a lovely workhorse, with 3 USB-C/Thunderbolt ports, a MagSafe power port and an HDMI port (with, it turned out, limited ability to handle UHD displays, so useless for my desk setup). It turned out my old Dockteck hub with ethernet didn't have thunderbolt capable USB-C ports, so my new MacAlly keyboard connected to that hub stopped working. On top of that, as I swapped with my Logi webcam, it also required a trickle of power the Dockteck hub didn't provide. As soon as I figured out what the issue was, I read up on several multiport adapters with ethernet, and it seemed that either I would be stuck purchasing WAY more than I needed, adding another bulky (annoying!) device on my desk surface and costing me close to $200. This seemed crazy, so I called Apple Store support. The only Apple Store multiport adapter was useless to me (and also $80) because, of all weird things, it had only ONE USB-C/Thunderbolt compatible port among 8--most ports were legacy. (Ugly too, just saying folks don't HAVE to make devices ugly!) The Apple Store rep, in one of those brilliant customer rep incidents, understood quickly the challenge, said Apple Store didn't have anything that would work for me, but SHE KNEW SOMEONE (ta-da! better than AI!) who would know and could recommend. Three minutes later she said this Anker device would work. I had it in hand by 6pm same day. So this is not just a rave for a solution that WORKS, but also a thank you to the great support from Apple to get me back to work fast. And Amazon for getting the item to me fast too!
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Reviewed in the United States on April 20, 2026
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Chris
Los Angeles, US
★★★★★ 5
Great as long as you know its limitations; runs warm; monitor settings may need to be changed
I reluctantly gave up MagSafe and joined the USB-C future when my employer issued me a new 2019 16" MacBook Pro. Searching for a way to connect my various peripherals I settled on this hub as a reasonable way to connect a 4K display, pass power from the laptop charger (albeit not the full 96W; macOS reports 79W after hub losses—good enough most of the time), connect 1GigE, and provide a few spare USB ports and occasionally-used SD card slots. I've learned a few things: A port that looks like USB-C does not pass video unless it is a "Thunderbolt" port (look for the lightning bolt logo, apparently); connecting a USB-C-to-mini-DisplayPort adapter to the USB-C port on this hub did not allow my monitor to work. Lesson learned. The HDMI port did work, and did pass 4K@60Hz, but only after I adjusted my monitor settings. At first I was convinced either my HDMI cable or this hub were defective, because macOS would only allow me to select 4K@30Hz. I have an LG 4K display, and from reading forums, one must enable 60Hz in the on-screen display menu before the monitor will tell the computer it is capable of displaying 60Hz video. For my monitor, that meant changing "Ratio" in "Quick Settings" to "Original" (it defaulted to "Wide", with a separate configuration for each port), as well as turning on "HDMI ULTRA HD Deep Color" from "Picture" -> "Picture Adjust." After I changed those two settings, 60Hz was not available until I unplugged the HDMI cable from the hub and plugged it in again. After that I had buttery smooth 4K video at 60Hz. The hub works as advertised, at least for my configuration. The 1GigE port works well, and is equivalent to a direct USB-C to Ethernet adapter I tried. It does run warm to the touch as other reviewers have reported. That's not problematic, but I'd prefer it pass the missing 17W to the laptop rather than dissipate it as heat. Time will tell how well the hub holds up, but for now I'm happy. In summary: if you have a new Mac this hub will likely work for you, though you may need to adjust your monitor settings.
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Reviewed in the United States on September 1, 2020

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