SKU: 63405815607

Zen Wisdom for the Anxious: Simple Advice from a Zen Buddhist Monk

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Zen Wisdom for the Anxious: Simple Advice from a Zen Buddhist MonkBy dipping into this little book of simple Zen Buddhist sayings, you can calm your anxiety and return serenity to your soul. Are you feeling stress and anxiety from the demands of daily life? Do you feel overwhelmed by your to do list and the constant deluge of information from all quarters? Are you unhappy with your life and envious of those around you? At times like these it's important to step back and take a breath. Zen meditation may conjure up

By dipping into this little book of simple Zen Buddhist sayings, you can calm your anxiety and return serenity to your soul.

Are you feeling stress and anxiety from the demands of daily life? Do you feel overwhelmed by your to-do list and the constant deluge of information from all quarters? Are you unhappy with your life and envious of those around you? At times like these it's important to step back and take a breath.

Zen meditation may conjure up images of sitting in silence for long hours, but according to Buddhist monk and author Shinsuke Hosokawa, Zen can be summed up as "the knowledge needed for a person to live life with a positive outlook." With this in mind, he has produced this charmingly illustrated collection of thoughts and sayings to help you live life with less stress and anxiety.

The sayings include:
  • Pay attention to what is right in front of your eyes
  • Nothing happens by chance. Every encounter has its meaning
  • Be careful not to confuse the means and the purpose
  • Keep flowing just like water
  • Nothing will control you
  • Even a bad day is a good day
  • Check the ground beneath your feet when you're in trouble
  • You'll never walk alone
These 52 mindful sayings mirror the 52 steps traditionally taken to achieve Buddhist enlightenment, and they also coincide with the 52 weeks of the year--passing through the seasons, both in the natural world and our lives. Each page has an illustration and a simple, meditative reflection to help you see into your own heart, accept your current state of being, reduce anxiety and find peace.

Whatever the time of year, whatever your time of life, by browsing the pages of this book you are sure to quickly find a piece of universal wisdom that will resonate with your soul.
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SKU: 63405815607

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Early work by someone who offered a contrast to Freud and who led the way to understanding the needs of young children. A cornerstone of most of the work of therapists today.
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Separation: anxiety and Anger. If we want to understand the anger of the teens and twenty - somethings and adults, read this book. without attachment it is not possible to formulate a supportive society.
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Necessary read
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Great for understanding the damage done to children and adults who were abandoned,separated,etc and for understanding the importance of a mother and fathers love and presence.
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Very well written with great examples to put the Emotionally Focused Therapy (EFT) approach into real applications for the couples therapist. A must read for anyone who really wanted to become proficient in the EFT model.
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Best EFT book out there!
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I borrowed this from a colleague and had to buy my own because I found it to be so helpful.
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Reviewed in the United States on August 18, 2023

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