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Description
Por Qué Meditar / Why We MeditateEsta gua te ayudar no solo a liberarte de patrones negativos de pensamiento y comportamiento, sino a abrazar radicalmente tu propio ser La importancia de la meditacin ha crecido en los ltimos aos en Occidente. Ha pasado de ser una moda a un hbito de millones. Sin embargo, an hay muchas cosas por aclarar en torno a su prctica. Daniel Goleman, autor del bestseller La inteligencia emocional, y el renombrado maestro de meditacin Tsoknyi Rinpoche nos
Esta guía te ayudará no solo a liberarte de patrones negativos de pensamiento y comportamiento, sino a abrazar radicalmente tu propio ser La importancia de la meditación ha crecido en los últimos años en Occidente. Ha pasado de ser una moda a un hábito de millones. Sin embargo, aún hay muchas cosas por aclarar en torno a su práctica. Daniel Goleman, autor del bestseller La inteligencia emocional, y el renombrado maestro de meditación Tsoknyi Rinpoche nos invitan a revolucionar nuestra salud, a mejorar nuestras relaciones y a disfrutar de los innumerables beneficios de practicar las artes meditativas. Por qué meditar aporta útiles consejos y explicaciones profundas que vienen tanto de los descubrimientos de las neurociencias como de la gran sabiduría de la tradición oriental. Ya sea que busques iniciarte en la meditación, que solo quieras un antídoto para reducir el estrés y controlar tus emociones negativas, o que seas un meditador experimentado que busca mayor comprensión, en estas páginas encontrarás respuestas que van desde el beneficio inmediato de incrementar la atención hasta experimentar una creciente sensación de libertad interior que únicamente la correcta práctica de la meditación te puede ofrecer. ENGLISH DESCRIPTIONA practical and soul-stirring guide to meditation that offers a much-needed antidote to the forces of stress that overwhelm so many of us--from the New York Times bestselling author of the "thoughtfully written, persuasive" (USA TODAY) Emotional Intelligence and renowned meditation teacher, Tsoknyi Rinpoche. We all experience negative emotions from time to time. But in a world with as much frenzy and pressure as ours, it's incredibly easy for these same emotions to become destructive. Now, by blending Eastern tradition with Western science, Why We Meditate effortlessly helps you embrace and understand meditation as never before. With accessible and eye-opening advice based on groundbreaking neuroscience, this guidebook helps you not only break free from negative patterns of thought and behavior, but radically embrace your very being. Revolutionize your health, relationships, and soul with this book that is perfect for both serious meditators and those new to the practice.
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4.3 ★★★★★
Based on 1685 reviews
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Product Reviews
★★★★★ 2
Not Worth the Price
Color: Black, Size: Queen
I expected more. The images are a bit misleading with the amount of fluff and thickness the product actually has. Despite following the instructions, it’s pretty flat.
It had a funky chemically smell to it, so I sprayed with some Febreeze.
Honestly in my opinion I don’t think it’s worth $60. I think if you want something similar, go to Marshals or TJ Maxx.
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Reviewed in the United States on May 30, 2026
★★★★★ 5
Makes my camp mattress so much better.
Color: Black, Size: Full
I'm in a small motorhome and this has helped my sleep quality a ton. I got rid of my big mattress because the 2 camp mattresses I have are smaller in size, but a bit dense than the mattress I had. Uncomfortable for anyone that sleeps on them for long periods and when I come from biking or hiking the pain was making it hard to sleep. These have improved my sleep quality immensely. It also, to my surprise fit well, the cushions are only a few inches. These are up to 18, but the edge is nearly a perfect fit at the start. The straps keep it from moving. The length and width using 2 of the bed rolls is nearly perfect. On mattress the deeper part of the pocket, would fit perfectly.
The quality feels great, lightweight and washable, this is one of those items I wouldn't have likely ordered, but trying it is near priceless for my usage. Couldn't imagine how good it must be on a bed.
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Reviewed in the United States on May 27, 2026
★★★★★ 5
Very soft, cool, and comfortable.
This comforter is fantastic for a hot sleeper it stays cool all night but doesn’t freeze you the fabric feels very nice it is a bit slippery on the bed but the thickness is just perfect it has a gentle weight to it and it looks very cute as well! I would definitely recommend it to fellow hot sleepers.
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Reviewed in the United States on April 23, 2026
★★★★★ 5
In love with this
Color: White, Size: Queen (90''x90'')
Update: I’m so impressed with this comforter, I must share more since I’ve had it quite a while. I like to drink coffee in bed, and I have to bad habit of eating in bed sometimes. Hence, drips and drops and the need to launder my comforter. I do not have large heavy duty machines. They are stackable RV machines. My queen comforter fits it both the washer and dryer with ease. I can’t even tell you how many times I’ve already laundered it. I put a little Spray and Wash on the area I’ve spilled something. The stains come out every single time. But what’s most impressive is that it comes out of the dryer wrinkle free. When I put it back on my bed, it looks as new as the first time. I still get the sense of cooling, which I love. The underside feels so smooth, soft and comfortable against my skin that I no longer use a top sheet. Great product and so well made. ❤️
While this comforter is lightweight over the body, it looks cushy and cozy on my bed. I am post menopausal and often feel too warm at night while others in the home are comfortable. This comforter feels cool immediately upon crawling into bed. It does eventually warm up to body temperature, but if I become too warm, it’s easy enough to shift in my bed where the comforter stays cool. The size is perfect for my queen sized platform bed. I make my bed with ease in the mornings. Love it!
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Reviewed in the United States on October 22, 2025
★★★★★ 5
Really pretty and comfortable
Super comfy, cooling, and not too heavy. I could use it all year long as well. It's not so cooling that you would be cold with it during colder seasons especially if you're a hot sleeper. I really like the seersucker texture on this and I hope they make more colors available.
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Reviewed in the United States on May 26, 2026