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Don't Let Your Emotions Run Your Life for Teens, Second Edition: Dialectical BehDon't Let Your Emotions Run Your Life for Teens, Second Edition: Dialectical Behavior Therapy Skills for Helping You Manage Mood Swings, Control Angry Outbursts, and Get Along with Others By van Dijk, Sheri Condition: BRAND NEW Format: Paperback, 2nd Second Edition, Revised ed. Number of Pages 192 Publisher New Harbinger Publications Take charge of your emotions, take charge of your life! Now fully revised and updated, this workbook offers proven
Don't Let Your Emotions Run Your Life for Teens, Second Edition: Dialectical Behavior Therapy Skills for Helping You Manage Mood Swings, Control Angry Outbursts, and Get Along with OthersBy van Dijk, Sheri
Condition: BRAND NEW
Format: Paperback, 2nd Second Edition, Revised ed.
Number of Pages 192
Publisher New Harbinger Publications
Take charge of your emotions, take charge of your life! Now fully revised and updated, this workbook offers proven-effective dialectical behavior therapy (DBT) skills to help you find emotional balance and live the life you want. Let's face it: life gives you plenty of reasons to get angry, sad, scared, and frustrated-and those feelings are okay. But sometimes it can feel like your emotions are taking over, spinning out of control with a mind of their own. To make matters worse, these overwhelming emotions might be interfering with school, causing trouble in your relationships, and preventing you from reaching your goals and enjoying your teen years. Now a teen self-help classic, Don't Let Your Emotions Run Your Life for Teens has already helped thousands of teens take charge of their emotions using proven-effective dialectical behavior therapy (DBT) skills. This fully revised and updated second edition provides even more strategies for managing difficult feelings, and includes new information on how to accept your emotions, body-based practices for finding calm, and tips to help you identify the things in life that make you feel happy and fulfilled. This book offers easy techniques to help you: - Stay calm and mindful in times of crisis - Effectively manage out
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4.4 ★★★★★
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Product Reviews
★★★★★ 5
Good finish, nice wood, good price
I have done quite a lot of woodworking in my life, and this is a nice piece of work. Great finish and nice looking.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on October 7, 2024
★★★★★ 5
Easy install
Just installed in our bathroom. Feels solid. We have a potted plant on it now. You will want a drill bit extender to clear the shelf. I use the flexible type. Otherwise you won’t be able to get the screws in at a 90 degree angle.
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Reviewed in the United States on December 26, 2024
★★★★★ 4
Very nice, well made.
The nine-inch oak shelf is well made, and is 45 degrees. The wall where I planned to install it was not, and I suspect this is the problem some of the reviews saying the shelf was not made at 45 degrees. In my case, we removed wood a bit at a time until we achieved a good fit. We did receive all of the hardware, but beware. The plastic straight insert anchors do not snug up with the supplied screws. However we used the supplied plastic toggles with better results. The hardware is why I rate this 4 stars. Otherwise, it is a nice piece, and well worth the price.
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Reviewed in the United States on September 13, 2024
★★★★★ 5
Nice
Enjoyed the complete contents of kit, even a small bubble level and sticky patches to cover screw heads. Quality wooden shelf, good looking
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Reviewed in the United States on November 28, 2024
★★★★★ 2
Pieces missing, poor instructions, would not buy again!
Let's start with the good news: I did, eventually, get the shelves hung after a trip to the hardware store and some trial and error.
Now for the bad news:
* One of the screws holding the brace to the shelf was missing, making the shelf wobbly before I even hung it.
* The directions for hanging the shelves show a different anchor than the one that comes packaged with them. This anchor will ONLY work in sturdy drywall and it's going to leave a huge hole behind.
* The directions tell you to flip the shelf upside-down to position and mark the screw holes, BUT that means the sides of the shelf are reversed, and the hole positions do not match on each side. So if you start hammering or drilling based on those marks, they don't align and now you have extra holes in your wall.
Honestly, I regret buying these and wish I'd just chosen a free-standing shelf instead. But I made it work for me, so I guess there's that.
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Reviewed in the United States on May 26, 2023
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