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Description
Don't Believe Everything You Feel: A CBT Workbook to Identify Your Emotional SchDon't Believe Everything You Feel: A CBT Workbook to Identify Your Emotional Schemas and Find Lasting Freedom from Anxiety and Depression is an essential resource for anyone grappling with difficult emotions. Authored by the renowned Dr. Robert L. Leahy, this brand new workbook is crafted to help you understand and manage your feelings through the powerful techniques grounded in Cognitive Behavioral Therapy (CBT) and emotional schema therapy. Packed
Don't Believe Everything You Feel: A CBT Workbook to Identify Your Emotional Schemas and Find Lasting Freedom from Anxiety and Depression is an essential resource for anyone grappling with difficult emotions. Authored by the renowned Dr. Robert L. Leahy, this brand new workbook is crafted to help you understand and manage your feelings through the powerful techniques grounded in Cognitive Behavioral Therapy (CBT) and emotional schema therapy. Packed with 200 pages of insightful exercises, including self-assessments, expressive writing, and guided questioning, this workbook aims to empower you to explore your emotional beliefs. It challenges the notion that any emotion is inherently 'bad', encouraging an understanding of the emotional spectrum. Whether you are dealing with anxiety, depression, or everyday emotional struggles, this workbook serves as a supportive guide to help you find healthier coping strategies. Discover how to free yourself from the confines of harmful beliefs about emotions and learn to achieve a balanced, fulfilling life. Ideal for both individuals seeking personal growth and mental health professionals, Don't Believe Everything You Feel is your companion to emotional resilience and happiness. Order now and embrace a transformation in your approach to feelings, paving the way for a more joyful existence. Delivery information: Expect prompt shipping, ensuring you receive your copy quickly to begin your journey towards emotional wellness.Don't Believe Everything You Feel: A CBT Workbook to Identify Your Emotional Schemas and Find Freedom from Anxiety and Depression
By Leahy, Dr Robert L.
Condition: BRAND NEW
Format: Paperback
Number of Pages 200
Publisher New Harbinger Publications
Find lasting freedom from difficult emotions with skills grounded in cognitive behavioral therapy (CBT) and emotional schema therapy.If you struggle with difficult emotions, you should know that you aren't alone. Many people feel sad, worried, or stressed out--whether as a result of depression, anxiety, or simply dealing with the common struggles of daily life. Emotions are a natural and healthy part of being human. It's how we cope with these difficult emotions that reveal our true capacity for happiness, love, and joy.Don't Believe Everything You Feel offers a groundbreaking approach blending CBT and emotional schema therapy to help you explore your own deeply held personal beliefs about emotions, determine if these beliefs are helpful or harmful, and find the motivation to adopt alternative, healthier coping strategies. Each chapter contains exercises such as self-assessment, expressive writing, or guided questioning to help you manage your emotions more productively.There's no such thing as a "bad," emotion. But if you're experiencing sadness, anger, or anxiety most of the time, you need to find balance. This book will show you how to better cope with your emotions and live a full, meaningful life.
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4.1 ★★★★★
Based on 24 reviews
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Product Reviews
★★★★★ 5
Very well made chew bone!
Color: 1 PC-Beef-Red
Great durable, very well made chew bone! Our dog usually tears up all his toys within a few minutes or sometimes hours after he gets them. He’s had this bone for a few days and it’s still in one piece. Except for the rubber that’s in the middle, he chewed up in a couple of days. I would definitely buy more chew toys made by this company! Well worth the money!
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Reviewed in the United States on May 30, 2026
★★★★★ 3
The rubber middle is not durable, it lasted less than 3 hours.
Color: 1 PC-Beef-Red
I bought this as I have bully/husky puppies (9 months old) and a pitt/doberman (9 years old). They are heavy chewers and destroy everything. I saw a video of this toy. The woman said that her dog chewed on it for a while (about 2 hours or so) she showed the ends visibly chewed, which I expect but it was holding up. The rubber middle seemed to hold up to. I received this yesterday. I had to take it away from them last night as they were chewing the rubber middle off. They had it maybe 3 hours. I didn't give it a lower star score as I will just cut the rubber off and give it back to them. So I was disappointed in the rubber middle not being more durable but the hard plastic it's made from is the strong material they need.
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Reviewed in the United States on May 16, 2026
★★★★★ 5
Bones
Color: 1 PC-Beef-Red
Yes bone 🍖 is very strong and durable MIA, Rocky and Rambo love them ..
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Reviewed in the United States on June 9, 2026
★★★★★ 4
Smaller than pictured but still a good choice for LG-XL dogs/power chewers!
Color: 3 PC-Beef-Red, Color: 3 PC-Beef-Red
Fantastic that these come in a 3 pack - I wish more chew toys did this! The base for these chew toys is pretty tough! The center & ends are hard enough to withstand both my bully mixes & my Irish wolfhound/Great Dane cross. They’re safe enough for even the largest power chewers! (With Supervision) my American Bully got the rubber spikes chewed off in under 20 minutes which is mildly disappointing but he’s a true powerhouse & master destroyer of all chews so I’m not that bent out of shape about it. I do wish they were as large as they appear in the ad pics but isn’t that the game we all play ordering offline anymore? 🤷🏻♀️
• Pro Tip: smear this toy in peanut butter (xylitol free!), wet food mixed into a slurry with water or bone broth + kibble/treats, yogurt, or even pumpkin puree and freeze for a few hours & relax while watching all the organic engagement your dog gets out of this toy!
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Reviewed in the United States on June 3, 2026
★★★★★ 5
My dog loves it
Color: 1 PC-Beef-Red, Color: 1 PC-Beef-Red
The bone arrived today and my dog loves it.
He is a very aggressive chewer and destroyed almost all his toys so far, even toys that were advertised for aggressive chewers unfortunately didn't held out long, the longest so far was a stuffy we couldn't find anymore and that one lasted him a few weeks but everything else lasted him an hour up to a few days max, even bones don't last him long so we have our hopes set on this bone to satisfy his chewing needs.
I will update my review later on sturdiness, since we just got it and I can't review that yet but so far he loves it he has been chewing on it non stop, he already managed to get very small pieces of as shown in picture but with a regular bone he would've already been much much further.
The bone is only 10 bucks so the value for money you get based on my experience so far is amazing! But also for this I will come back later to touch upon more.
The size is good, our boy is a medium sized dog and this bone was advertised for medium to large size dogs and I thinks the size is just right for our boy .
And there is definitely a beef flavor on it you can smell it but it doesn't smell bad it's a nice smell and not very strong but when he is chewing on it you smell it.
I would based on my experience so far definitely recommend this bone but also on this I will touch back upon later if it's worth it in the long run.
So far a very happy dog and owners here.
Edit on May 8th (original review was on March 11th)
He still hasn't managed to destroy it it's the first (cgew)toy he hasn't managed to destroy yet which is very impressive since he managed to destroy the even most toughest things we got for him in a week tops and bones within 1, 2 days tops, so we are very happy and pleased with this bone and will definitely get more later.
He still enjoys chewing on it and leaves our things mostly alone for some reason he just likes stealing my things and chew on it lol.
So 2 months later still stand by recommending this when your dog loves to chew and destroys everything he puts his mouth on.
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Reviewed in the United States on March 11, 2026