SKU: 34397257171

Science of HIIT: Understand the Anatomy and Physiology to Transform Your Body (DK Science of)

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Science of HIIT: Understand the Anatomy and Physiology to Transform Your Body (DK Science of)Train your way to a leaner, stronger body in half the time or less! Get ready to break a serious sweat with this scientific guide to HIIT training! Discover everything you need to know to achieve the best results from your HIIT workouts by understanding the muscle action needed to perfect each exercise. Inside the pages of this fitness book, youll explore the physiology of more than 90 essential HIIT exercises! It is packed with: Specially

Train your way to a leaner, stronger body in half the time or less!

Get ready to break a serious sweat with this scientific guide to HIIT training! Discover everything you need to know to achieve the best results from your HIIT workouts by understanding the muscle action needed to perfect each exercise.

Inside the pages of this fitness book, you’ll explore the physiology of more than 90 essential HIIT exercises! It is packed with:

   • Specially commissioned CGI artworks depicting all the main HIIT resistance exercises ― from burpees to plank jacks ― and variations that add or reduce the challenge.
   • CGI artwork features color-coding to highlight how the muscles, ligaments and joints engage, stretch and relax to perform each exercise.
   • Training programs, tailored to different abilities and goals, provide suggested workouts with a progressive increase in challenges over weeks and months.
   • Easy-to-follow infographics help explain the hard science behind why HIIT training is so efficient, and what beneficial physical adaptations it can bring.

High-intensity interval training is a fantastic way to lose weight and get strong by performing very short bursts of targeted exercise. Recent scientific research shows that HIIT is the most efficient form of exercise for raising fitness levels and increasing cardio-respiratory health. Science of HIIT reveals the facts to help you optimize the benefits of HITT to your body and mind.

The clear CGI artwork details the mechanics of each exercise, correct body posture, the muscles involved and how they engage to perform movements. You’ll also learn the knowledge and tools needed to be able to create your own bespoke workouts. This HIIT guide will completely transform your performance and help you smash your goals!

DK Publishing’s Science of series helps readers discover the research and scientific theories behind exercise and sport. It’s perfect for training at home or the gym. Other sport science books in this series include Science of Yoga and Science of Strength Training.

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SKU: 34397257171

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Soso
Massapequa, US
★★★★★ 5
Great product!!!
Size: Mini
Great product. Great price. I like that it's foldable!!
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Reviewed in the United States on May 9, 2026
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Hn
Los Angeles, US
★★★★★ 1
Not worth it
Size: Mini
The orange clasp that locks it in place is super faulty on the one I received. It folds at any point when trying to throw the ball. Not sure if I just got a defective one but I wasn’t a fan. Would rather get one at a pet store just to play it safe
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Reviewed in the United States on May 8, 2026
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Kaycee
Phoenix, US
★★★★★ 4
Not as sturdy as a regular one
Size: Mini
I was holding off writing a review about this because I wasn’t sure that it was going to hold up as well as a regular non bendable Chuck It wand. I have found I like the way it folds up and fits into my backpack nicely and also fits into my big purse when I’m out and about with my dog. You have to make sure the orange sleeve is over the screw part in the middle of the wand before you can throw the ball otherwise it’s not going to throw. It’s going to collapse. I’m not sure how long the durability is going to last that’s my only question about this product and I don’t know how long the screws on the elbow of it are gonna hold up but for now it’s been working great and we play with it every day and I’ve not had a problem with it. It’s just not as sturdy as a full size wand
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Reviewed in the United States on September 13, 2024
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Dana S Kroeger
Fort Morgan, US
★★★★★ 5
Love this version of Chuck It beyond all before
Size: Mini
I had the longer bendable Chuck It before, well several, which broke down. They finally wouldn’t’ release the ball. Not disparaging Chuck It. They have been my furry puppy's favorite thing ever. I am grateful. But what I like and think is intuitive about this smaller design is 2 things: 1. I can do a more dynamic throw. 2. There are circle holes in the Chuck It Ball that come with it that I think allow for easier release and the ball can go father. Just my two cents.
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Reviewed in the United States on January 8, 2026
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Tish
Battle Creek, US
★★★★★ 3
Still Good to Use in a Pinch
Size: Mini
Love the Chuck it brand. This collapsible one is not my favorite. Everytime I chuck it, the orange lock does not stay in place. Plus, in my opinion, it doesn't have the oomph for the distance like the other medium ones. Still good though
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Reviewed in the United States on January 28, 2026

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