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Description
Understanding Hard to Maintain Behaviour ChangeCondition: BRAND NEW ISBN: 9781118572931 Year: 2014 Publisher: John Wiley & Sons (UK) Pages: 256 Description: The book presents an integrative theory of hard to maintain behaviours, that includes hard to reduce or eliminate behaviours like smoking and other drug use, overconsumption of food or unsafe sex, and hard to sustain behaviours like exercise and sun safe behaviours. Most of the examples come from the author? s work on tobacco smoking, but it
Condition: BRAND NEWISBN: 9781118572931
Year: 2014
Publisher: John Wiley & Sons (UK)
Pages: 256
Description:
The book presents an integrative theory of hard-to-maintain
behaviours, that includes hard-to-reduce or eliminate behaviours
like smoking and other drug use, overconsumption of food or unsafe
sex, and hard-to-sustain behaviours like exercise and sun-safe
behaviours. Most of the examples come from the author?s
work on tobacco smoking, but it is relevant to anyone who is
concerned to understand why some forms of desirable behaviour are
so hard to achieve, and to those trying to help people change. It
also has important implications for public health campaigns and for
the development of policies to nudge behaviour in desirable
ways.
The book provides readers with frameworks to:
- Determine whether a ?hard to maintain? behaviour is a
result of the skills needed to perform it, its reinforcement
history, the way the person thinks about it, the context, or some
combination of these.
- Better integrate cognitive and behavioural change strategies,
including emergent strategies related to mindfulness and
acceptance, plus novel ways of retraining operational
processes.
- Understand the different nature of challenges for behaviours
where multiple attempts are typically required before the desired
behaviour pattern is sustained.
- Better understand the role of feelings and emotions as influences
on behaviour.
- Understand the limits of environmental factors to determine
change.
- Understand the limits of self-control and will-power.
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4.1 ★★★★★
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Product Reviews
★★★★★ 5
Great for wide feet
Size: 9, Color: Black Nubuck
Beautiful- great for wide feet, camouflage slight swelling in feet / ankles beautifully. Look great with everything; adds a touch of elegance & rock star. Super fast shipping too!
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Reviewed in the United States on November 8, 2025
★★★★★ 5
Sizing.
Size: 10, Color: Natural Nbpu
They run big, I usually wear a size 9 wide, but since they didn't come in a wide, I chose a 10 and they fit comfortably width wise, but they were too big otherwise. I would recommend letting viewers know if it is a wide shoe to let buyers know, to better serve the customer on what size to purchase, other than that, I loved the shoes just wish I could've kept them and worn them for my event.
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Reviewed in the United States on August 20, 2025
★★★★★ 1
Not worth the price
Size: Medium, Color: Dark Cappuccino
Item was gifted for Christmas. Within 3 weeks stitching was coming out of the straps.
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Reviewed in the United States on January 12, 2026
★★★★★ 5
Positive
Size: Medium, Color: Dark Cappuccino
The dark cappuccino brown is pretty. This is a favorite just because of the color of the tote. The inside lining color makes it easy to find items.
I like it so much I ordered the black one.
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Reviewed in the United States on December 28, 2025
★★★★★ 5
Insanely great jeans for the price!
Special Size: Wide Leg Crop, Size: 12, Color: Medium Blue Vintage
I’m obsessed with these jeans. They’re comfortable and I think they legitimately look great. I had a baby 6 months ago and my body is “in transition” so I didn’t want to buy anything too expensive. These are cute, fit well, good quality. Excellent for short girls - I’m 5’ tall and they’re exactly the right length for a full-length jean.
I feel like they’re fashionable without being too trendy (they work for 30somethings as well as 20somethings). They’re nice thick cotton with very little stretch. Because of that I’d be conservative with sizing because they do stretch significantly when you wear them.
I got these in the lighter blue, too. The darker wash is slightly smaller and I wound up liking the color better, too. But the light wash is nice.
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Reviewed in the United States on November 16, 2025