5 Classes Package - Aerial HammockLoss Up to 500 calories at 45 minutes Class Duration 45 Minutes Benefits: Aerial Hammock combines muscle strength, flexibility, and endurance with extraordinary results since it is conducted in the air. It differs from conventional sports and it offers serenity and relief. Aerial Dance mainly strengthens the core, but it also improves our grip and dorsal muscle strength, and shoulder area flexibility. Last but not least, some of our leg muscles that

Loss Up to 500 calories at 45 minutes

• Class Duration 45 Minutes

• Benefits:
  Aerial Hammock combines muscle strength, flexibility, and endurance with extraordinary results since it is conducted in the air. It differs from conventional sports and it offers serenity and relief. Aerial Dance mainly strengthens the core, but it also improves our grip and dorsal muscle strength, and shoulder area flexibility. Last but not least, some of our leg muscles that are usually neglected in a conventional workout, such as hip muscles, abductors, and adductors, are activated in such a manner that any lumbar, knee, or calf pain, is relieved.

•  Book your Class Now!

• • Note:- Before you buy this package please send us a Whatsapp message: 0548207470 to choose your days between ( Sunday - Monday - Tuesday - Wednesday - Thursday ) During this month.