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Description
Feel GoodTransform your life with this enlightening guide designed to help you manage your moods and enhance your outlook on life. Based on the latest research in Cognitive Behavioral Therapy (CBT) and Mindfulness, this brand new edition of 'Feel Good' offers practical techniques tailored to combat stress and anxiety. Aimed at anyone feeling overwhelmed or struggling with negative emotions, this book is a navigational tool for regaining control. You will
Transform your life with this enlightening guide designed to help you manage your moods and enhance your outlook on life. Based on the latest research in Cognitive Behavioral Therapy (CBT) and Mindfulness, this brand new edition of 'Feel Good' offers practical techniques tailored to combat stress and anxiety. Aimed at anyone feeling overwhelmed or struggling with negative emotions, this book is a navigational tool for regaining control. You will discover effective strategies to elevate your mood, boost your confidence, and foster a resilient mindset. This user-friendly resource is perfect for quick reference, allowing you to access relevant information based on your current emotional state. Ideal for busy professionals and anyone seeking a positive shift in their mental health, 'Feel Good' is your companion on the journey to a more blissful life. Feel empowered to face challenges with an upbeat, can-do attitude that transforms everyday stress into opportunities for growth. Dive into a wealth of insights that will not only brighten your outlook but also empower your interpersonal interactions at home and in the workplace. Don’t miss your chance to discover the secrets to a happier, more fulfilled existence with this invaluable guide.Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9780857084521
Year: 2014
Publisher: John Wiley & Sons (UK)
Pages: 234
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9780857084521
Year: 2014
Publisher: John Wiley & Sons (UK)
Pages: 234
Description:
A practical, inspirational guide to managing your moods,
improving your outlook, and beating stress and anxiety
Feeling overwhelmed, overstressed, or just plain down about
life? This book is the cure for what ails you. Mood can affect
every aspect of your life, from your performance at work to your
personal relationships, and being able to take control of your
moods, rather than have them control you, is something all the most
successful people have in common. Combining techniques from two
powerful, complementary therapeutic approaches?Cognitive
Behavioural Therapy and Mindfulness?Feel Good is an
everyday mood control book that can help you keep your spirits and
your confidence high, and instill you with a more upbeat, positive,
can-do attitude, come what may.
A source of inspiration for world-weary nine-to-fivers and an
expert guide to beating stress and anxiety
Combines the latest research and proven techniques and
practices from two powerful therapeutic approaches: CBT and
Mindfulness
Packed with practical information on how to start feeling
happier and more positive about life, and optimize how you deal
with people and situations in life and at work
Designed for quick reference it lets you access practical
information relevant to the mood you?re in at the moment
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4.4 ★★★★★
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Product Reviews
★★★★★ 5
Perfect for my dog
Color: Blue Puppy, Size: Medium Size 2
My dog (16 lb) LOVES to whip her toys around and throw them in the air to chase after them. This is the perfect toy for her to play outside by herself. I would repurchase for her over and over again if needed!
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Reviewed in the United States on May 18, 2026
★★★★★ 5
Pup loves this!
Color: Blue Puppy, Size: Medium Size 2
My pup loves his soccer balls. These are very durable although if you have a dog that doesn't grasp the concept of using the loops/straps to carry it, teeth could puncture it. They are a good value for the money if your dog likes to chase the ball, I get the smaller size ball for my dog (medium dog). They come with a pump but if you have a bicycle pump or a battery operated pump, it will fill much faster. Ours stay outside and even in the winter, they hold up well, just need a bit more air occasionally to keep it pumped up.
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Reviewed in the United States on December 16, 2025
★★★★★ 5
Strong Toy
Color: Blue Puppy, Size: Medium Size 2
My dog loves this toy and lasted months. Just ordered a new one.
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Reviewed in the United States on April 13, 2026
★★★★★ 3
Well that didn't last long!
Color: Blue Puppy, Size: Medium Size 2
He loved it for the 15 minutes it took to destroy it! Cute design, but the material was thin enough to penetrate with his teeth and it was all over in a very short time! He still carries the carcass around and tries to play with it...it's sad. Definitely not for strong chewers.
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Reviewed in the United States on January 17, 2026
★★★★★ 4
Decent ball
Color: Blue Puppy, Size: Medium Size 2
Context: I have a busy, anxious Corgi.
I like that it came with a pump to air it up.
My dog likes the tag feature on it which made the ball easy to carry. She chewed off the tags pretty quick.
She didn’t like herding this one as much. She prefers herding a basketball over this ball.
The ball sits in the backyard through all the weather and elements and has held up pretty well. We’ve had it about a year and it’s still a good toy.
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Reviewed in the United States on April 10, 2026