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Description
Alone TimeCondition: BRAND NEW ISBN: 9781922785695 Year: 2024 Publisher: Rockpool Publishing Description: Being alone gives you the chance to think about yourself and your needs and goals without undue pressure, distractions or interference. The importance of personal space in a changing world. In Alone Time, clinical psychologist and professor of psychology Sybil Geldart, PhD draws on personal anecdotes, case studies, and research to help you live well despite
Condition: BRAND NEWISBN: 9781922785695
Year: 2024
Publisher: Rockpool Publishing
Description:
Being alone gives you the chance to think about yourself and your needs and goals without undue pressure, distractions or interference.
The importance of personal space in a changing world. In Alone Time, clinical psychologist and professor of psychology Sybil Geldart, PhD draws on personal anecdotes, case studies, and research to help you live well despite an ever-changing world. Taking time on your own allows you to take a slower, more deliberate pace and explore inner strengths, set goals and overcome problems. Practicing solitude is an age-old part of Eastern traditions of health and well-being, and ensuring some personal space and time alone – when self-initiated – will help you live a more fulfilled life. In Alone Time, Dr. Geldart shows how solitude allows us time for self-reflection, to gain self-knowledge, and to seek a better understanding of others. Perfect for all life stages, from school-leavers and young professionals on, Alone Time includes tips, advice and exercises to help boost mental health and attain that elusive work–life balance. Dr. Geldart also shows how voluntary distancing has numerous benefits in life – from work and study to overcoming stress and anxiety, and, most of all, in being emotionally healthy and inspired to work towards a healthy and happy future.
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4.3 ★★★★★
Based on 25 reviews
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Product Reviews
★★★★★ 5
Good deal
Size: CA12377&CF12157
Easy to install and much cheaper than the dealership cost. Quality was good, also had installation instructions.
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Reviewed in the United States on May 26, 2026
★★★★★ 5
Excellent Air filter - Easy installation.
Style: BE-743 1-Pack
Excellent AC and Heater Cabinet odor defense air filter. I noticed immediately the smell coming out of the vents was fresher and the musty smell that was coming from the vents was crisper and cleaner. Very easy installation that you can do yourself and don’t need to pay a shop to do. The price is one of the best online and coms in quickly. It’s very sturdy, filter quality is excellent and it definitely improves the air quality and flow in your car. Fits perfectly like any OEM filter, this is a great buy for the price of an installation that will take you Les then 10 minutes to do yourself.
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Reviewed in the United States on May 21, 2026
★★★★★ 5
Great filter and easy installation
Style: BE-159 1-Pack, Style: BE-159 1-Pack
For my 2016 Hyundai Sonata Hybrid Limited. I cannot believe I paid so much more for a brand-name filter that does the same thing as this one. It is made of the same material as the dealer one I took out. Very easy to install, cant believe I paid for this to be done in the past with oil changes. Requires no tools and did not get dirty at all. No mechanical skills needed, especially if you run into trouble and can use YouTube.
PROS
- great quality, cannot tell that it is after-market
- very professionally made, not irregularities seen
- excellent fit in position, no adjustment needed
- very easy to install, cannot believe I paid to have this done in the past
- no mechanical skills needed to install
- great price compared to what big name productions want for the same thing
- cannot tell the difference in air quality between this and the dealer filter I took out
- removes outside odor completely
- did not require tools are getting dirty
CONS
- None
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Reviewed in the United States on May 30, 2026
★★★★★ 5
Fits perfect and works as designed. Flows like OEM and looks well made.
Style: BE-553B 1-Pack
This filter is very comparable to the stock filter. Fits the BMW G20 just like OEM. I would not say it is two times "heavier" as advertised on the box, but it is very comparable to stock. It's the same weight and similar construction. BMW has a very robust cabin filter. This will be my go to. I did purchase another aftermarket cabin filter that fit well, but was thin, flimsy and had a bad chemical odor. This one is fine and airflow is the same as OEM. I change them every year or so. I don't worry too much about longevity with cabin filters personally.
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Reviewed in the United States on May 15, 2026
★★★★★ 4
Good quality but it was slightly longer than original and needed modification.
Style: BE-182 1-Pack
Bought this cabin filter for a 2023 Acura TLX. While the filter seems to be made of quality material, it was just a little too long (about a 1/16 of an inch, so I had to trim it to make it fit so the cover would fit snug. I was able to do that without compromising the filter itself. But this might be an issue for some people
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Reviewed in the United States on May 8, 2026