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Pocket Therapy for Emotional Balance: Quick DBT Skills to Manage Intense EmotionDiscover emotional balance with 'Pocket Therapy for Emotional Balance: Quick DBT Skills to Manage Intense Emotions.' Authored by clinical psychologists Matthew McKay, Jeffrey C. Wood, PsyD, and Jeffrey Brantley, MD, this BRAND NEW paperback is your essential guide to mastering intense emotions anytime, anywhere. With 184 pages of evidence based, bite sized strategies derived from Dialectical Behavior Therapy (DBT), this handy pocket guide empowers you
Discover emotional balance with 'Pocket Therapy for Emotional Balance: Quick DBT Skills to Manage Intense Emotions.' Authored by clinical psychologists Matthew McKay, Jeffrey C. Wood, PsyD, and Jeffrey Brantley, MD, this BRAND NEW paperback is your essential guide to mastering intense emotions anytime, anywhere.With 184 pages of evidence-based, bite-sized strategies derived from Dialectical Behavior Therapy (DBT), this handy pocket guide empowers you to reclaim control over your feelings. Uncover practical tips specifically designed to help you manage overwhelming emotions in the moment, find your inner calm, and create a more balanced life. Whether you're dealing with anxiety, anger, or sadness, this book offers a treasure trove of quick, actionable skills that you can apply instantly.
Each technique is crafted to fit seamlessly into your busy lifestyle, allowing you to use it whenever and wherever intense emotions arise. Whether at home or on the go, you'll discover how to ease your mind and cultivate healthier relationships through emotional awareness and regulation. This guide does not just teach you ways to cope; it inspires you to thrive and fosters a deeper connection with yourself.
Don’t let your emotions control you—gain the knowledge and skills you need to navigate life's emotional challenges. Order your copy of 'Pocket Therapy for Emotional Balance' today and take the first step towards a calmer, more centered you.
Delivery Information: Your item will be shipped via standard postal service and is typically delivered within 5-7 business days. Rest assured, all orders are packaged securely to ensure the product's pristine condition upon arrival.
Pocket Therapy for Emotional Balance: Quick DBT Skills to Manage Intense Emotions
By McKay, Matthew
By Wood, Jeffrey C, PsyD
By Brantley, Jeffrey, MD
Condition: BRAND NEW
Format: Paperback
Number of Pages 184
Publisher New Harbinger Publications
In Pocket Therapy for Emotional Balance, three clinical psychologists and authors of The Dialectical Behavior Therapy Skills Workbook offer quick, evidence-based tips and tools for managing intense emotions in the moment. Using this handy, take-anywhere guide, readers will find freedom from overwhelming thoughts and feelings, find a sense of calm, and live a more balanced life. Bite-sized, evidence based tips and tools for managing intense emotions in the moment-from the authors of The Dialectical Behavior Therapy Skills Workbook!Sometimes emotions can feel like a big, powerful tidal wave that will sweep you away. And the more you try to suppress or put a lid on these emotions, the more overwhelming they get. So, how can you feel better when difficult emotions threaten to wash over you?In this take-anywhere pocket guide, clinical psychologists and authors Matt McKay, Jeffrey Wood, and Jeffrey Brantley offer quick and simple strategies based in dialectical behavior therapy (DBT) to help you take charge of your emotions and start living the life you want. Using this handy little book, you'll find freedom from overwhelming thoughts and feelings, discover a sense of lasting calm, improve your relationships, and feel more at peace with the world and yourself.If you're looking for small, easy ways to manage your emotions on the go, put this compact guide i
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4.8 ★★★★★
Based on 1507 reviews
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Product Reviews
★★★★★ 5
Spectacular Albeit Unknown History of Race Relations
Format: Hardcover
This is a great piece of historiography about something few know about at all --- slavery in New York City in the 18th century. How about a slave "rebellion" in New York City, how about more people burned at the stake than in the Salem witchcraft trials, how about dark byways and highways of old New York, barely transformed from its days as New Amsterdam, dark plots in dank places, shrill frightened tyrants overreacting with bloody retribution, burned ruins of an early African American village in Central Park?
One cannot make up this stuff, it is too real so it must be history at its best.
And written by one of our premier authors of history, a woman who makes our history live in The New Yorker to the acclaim of many, and yet whose best book, this one, is still too little known.
If you appreciate Harry Truman's remark that the only new thing under the Sun is the history you haven't read, then this is one to curl up with and marvel at; a great way to spend a rainy day or a dark night.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on January 22, 2010
★★★★★ 4
Good, but not great.
Format: Paperback
Kudos to Lepore for delving into an important, little known subject, which she does better than most historians. At times, however, I think she felt the need to put every little piece of information she got into the book. It was way too long. Some good research, but she has done better. Still, worth checking out. I like to think I know American history, but I know nothing about this awful chapter.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on April 1, 2019
★★★★★ 5
DAMN, this is a great book!
Format: Hardcover
All history books should be this detailed, this readable, this humane. Lepore knows how to write about a horrible, nearly forgotten episode in NYC history. Unlike many historians, she steps away from overt politics or raw emotion. She knows that this subject is too serious to be shouted. It is the rare history book that is packed with facts as well as knowledge.
I felt like Lepore was taking my hand and leading me through the smelly streets of lower Manhattan in 1741, like I could almost see the faces of...what were they, anyway? The victims of a horrible hoax? The demented planners of a plot to burn the city? Or something in between, where thieves can also be the keepers of ancient rites from a distant homeland, where the world is turned upside down?
I could go on and on, but just buy the book!
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 20, 2008
★★★★★ 3
New York Burning
Format: Paperback
.
This is an important book that explores in depth what is usually only found in textbooks as a one-sentence summation:
"In 1741 there was a slave uprising in New York City."
Scholars will probably be happier starting with the Appendix and bibliography and then reading the book. The text is disorganized and uneven, and although this is non-fiction, the characters could have been more finely drawn. Peter Zenger's trail keeps popping up in unexpected places, often disconnected from the action the author is working on. Some sections are heavy on primary documents and period writings, others are more poetic.
Yes, I do understand the parallels with the Salem Witch Trials. The Salem Witch Trials get more press today because of Arthur Miller's "Crucible." Color and religion of the participants aside, both events are stories of group think and mass hysteria, fear and anger. There is plenty of room here for a first-class film or play to be written.
Read this book, learn from it. Expect to complain about it.
Kim Burdick
Stanton, DE
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on November 7, 2014
★★★★★ 5
What You Didn't Know
Format: Paperback
Did you know that if you were a Catholic Priest on the streets of New York in 1747 that you'd be arrested and hung! Great book if you're interested in the times during which our founding Fathers were growing up. It'll give you a different concept on how slavery was different in NYC as opposed to in the South, and how many of the streets in NYC got there names from English magistrates. If you like history, especially of NYC, you'll love this book.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on January 24, 2015
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