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Description
The Chronic Pain and Illness Workbook for Teens: CBT and Mindfulness-Based PractThe Chronic Pain and Illness Workbook for Teens: CBT and Mindfulness Based Practices is an essential resource for adolescents struggling with chronic pain and illness. Authored by pediatric pain specialist Rachel Zoffness, this comprehensive workbook offers evidence based methods tailored specifically to teens. Discover effective strategies that blend cognitive behavioral therapy (CBT) and mindfulness practices to empower you in managing and reducing
The Chronic Pain and Illness Workbook for Teens: CBT and Mindfulness-Based Practices is an essential resource for adolescents struggling with chronic pain and illness. Authored by pediatric pain specialist Rachel Zoffness, this comprehensive workbook offers evidence-based methods tailored specifically to teens. Discover effective strategies that blend cognitive behavioral therapy (CBT) and mindfulness practices to empower you in managing and reducing your pain. Life with chronic pain can indeed feel overwhelming, but this workbook is designed to help you take the reins and improve your daily experience. Through engaging exercises and insightful guidance, you'll learn how pain can impact both your mind and body, while gaining practical tools to combat negative emotions that may amplify your discomfort. Experience the benefits of mindfulness and relaxation techniques, such as belly breathing and body scans, that are simple yet effective for calming your pain in the moment. With 152 pages of research-backed content, this workbook provides a fun and accessible way to address your needs, giving you tools that you can use anytime, anywhere. Embrace a path toward healing and reclaim your life with The Chronic Pain and Illness Workbook for Teens. This brand new paperback is perfect for young individuals ready to take charge of their well-being and engage in a fulfilling, pain-managed life. Delivery options available for your convenience.The Chronic Pain and Illness Workbook for Teens: CBT and Mindfulness-Based Practices to Turn the Volume Down on Pain
By Zoffness, Rachel
Foreword by Krane, Elliot J, MD
Condition: BRAND NEW
Format: Paperback
Number of Pages 152
Publisher New Harbinger Publications
In this powerful workbook for teens, pediatric pain specialist Rachel Zoffness offers evidence-based strategies to help you turn the volume down on chronic pain and illness and get back to living your life. Living with chronic pain and illness can be difficult, scary, and sometimes lonely. But if you're one of the millions of teens who suffer from chronic pain, you should know that there are real tools you can use now to help you feel better. Blending cognitive behavioral therapy (CBT) and mindfulness-based stress reduction (MBSR), this workbook provides proven-effective solutions to help you take control of your pain and get back to being you! With this powerful and easy-to-use workbook, you'll learn how pain affects both your mind and body, how negative emotions can make pain worse, and strategies to help you turn the volume down on your pain, so you can go back to enjoying activities that you love. You'll also learn mindfulness and relaxation exercises, including belly breathing and body scan to help manage pain in the moment. The exercises and strategies in this book are rooted in research, fun to learn, and easy to practice. And the best part? You can carry them with you wherever you go. Take them out into the world and take charge of your pain--and your life!
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4.3 ★★★★★
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Product Reviews
★★★★★ 5
Great Ball Launcher!
Style: Sport, Size: Large
Our dogs love this ball launcher! I can throw the ball long distances without any arm strain. The balls wear out, and as described by others, tennis balls don’t fit. Buy extra balls if this is of concern. We bought a few of the “Chuck It” rubber 3” balls and they have worked well for our dogs. It’s a great value and fun for the dogs.
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Reviewed in the United States on March 28, 2025
★★★★★ 5
Chuckit!! Just Chuck it!!
Style: Sport, Size: Large
Chuck it further than your skinny little arms can chuck it. Doggo loved this, I loved this and when we were done Doggo promptly hid it under the porch so I couldn’t take it from him. It’s not a squeaky toy, it’s for fetch. You wing it out toward the yard and it flies, bounces if it’s lucky then is attacked in an adoring manner. We like it!!
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Reviewed in the United States on May 31, 2026
★★★★★ 5
Great to exercise the dogs!
Style: Sport, Size: Large
Great to throw 3” KONG Ball (RED) with hole thru it! The thrower is the best to exercise dogs with retrieving balls!
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Reviewed in the United States on May 6, 2026
★★★★★ 5
The best way to tire your dog out in the dark
Size: 25in
My 7 month Golden Retriever puppy has way too much energy. And I go to work in the dark, and come home in the dark. This was the solution.
First of all if you get this, I suggest a UV flashlight to charge it. Most of these phosphors for glow in the dark items have very strong optical absorption in the UV, and the UV will charge both the ball and the launcher in seconds. I shine the light at the launcher with the ball in it, since you can then see where the launcher is when you are trying to load the ball. I use this UV flashlight, which takes qty=3 AA batteries.
https://www.amazon.com/gp/product/B01A5KLUG2/ref=ppx_yo_dt_b_asin_title_o01_s00?ie=UTF8&psc=1
I have never used a launcher before and I learned it within about 10 throws. It is easy to have a basic competence. I live in a suburban area and I send the ball across front lawns, trying to avoid the street, or hitting my neighbors parked cars. I can consistently do this now with the launcher, which is a big improvement over the old tennis racket and ball routine.
I got the 25" medium ball launcher, which also works for tennis balls. The scoop goes easily over the Chuck-it balls. My older dog is not taking to it, since he was trained to sit and give the ball. This works better if you have the dog drop the ball so you can scoop it.
The glow in the dark ball has 2 holes (think wiffle) that have a low pitch whooshing whistle as you toss it. This is great for my puppy who gets easily distracted as the glowing ball and the noise it makes really helps him propery mark it. Overall I think the dog retrieves better in the dark as there are fewer distractions, and I feel better about the dark for retrieving since there is no traffic early in the morning (both foot and auto). The ball has some squish to it and the pup loves to chew on it as he brings it back. I do not let him play with it when we are not retrieving...better for him to destroy his chew bones and ropes. It took him about 5 tries to get the hang of picking up the new ball. The older dog (13yr old golden) does not like it and only goes for tennis balls.
I can tell already this is my puppy's favorite toy ever. I put it up out of reach across coat hooks in the entryway, and that pup will sit there staring at it, then at me, then at it hoping that I will go out and use it. With bounces and rolls and the puppy missing the grab this has gone 100-150' across 3 front lawns. I am looking forward to giving it a go in the park on the weekend.
Main problems with the pup now are he likes to parade around me with the ball when he comes back, then lie down and try to give it a proper chew. If I use my launcher to pick it up, I have to put my foot between him and the ball since he will try to get it back fast. Overall this launcher means faster pickup, faster release, more accurate release, good distance, and a better run per time allocation than the old tennis racket and ball routine.
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Reviewed in the United States on January 29, 2020
★★★★★ 5
Chuck a Glowing Ball
Size: 18in
This baby ball checker is good for a medium sized dog because of the size of the ball which glows in the dark. It is a handy feature for playing with the dog at night. It is fairly priced, durable. It doesn’t squeak and is not made to be chewed. F your dog likes to run around after balls this should be good for you.
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Reviewed in the United States on December 19, 2025
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