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Description
Managing Anger with CBT For DummiesCondition: BRAND NEW ISBN: 9781118318553 Year: 2012 Publisher: John Wiley & Sons (UK) Pages: 224 Description: Defuse your anger with CBT Cognitive Behavioural Therapy (CBT) is a hugely popular self help technique, which teaches you how to break free from destructive or negative behaviors and make positive changes to both your thoughts and your actions. This practical guide to managing anger with CBT will help you to understand your anger, identify
Condition: BRAND NEWISBN: 9781118318553
Year: 2012
Publisher: John Wiley & Sons (UK)
Pages: 224
Description:
Defuse your anger with CBT
Cognitive Behavioural Therapy (CBT) is a hugely popular
self-help technique, which teaches you how to break free from
destructive or negative behaviors and make positive changes to both
your thoughts and your actions. This practical guide to managing
anger with CBT will help you to understand your anger, identify
solutions to your problems, and maintain your gains and avoid
relapse.
This concise, user-friendly guide provides focused advice on
defusing anger using proven CBT techniques. You'll discover how to
keep your anger under control and identify the negative thought
processes that lead to angry outbursts.
Shows you how to use CBT to help you react positively to
frustrating situations
Helps you learn to assert yourself effectively without losing
your temper
Gives you tried-and-true CBT techniques to let go of unhealthy
anger
If you're struggling with anger management, Managing Anger
with CBT For Dummies gives you the tools you need to keep your
cool and live a happier, more balanced life.
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Soft and cute
Color: White Ice Set, Color: White Ice Set
I love the size, I have a 75% keyboard so I knew size wouldn’t be an issue. I love the color it matches my keyboard perfectly! It feels nice to rest my wrists on but I haven’t used it consistently just yet so I’ll update this if anything changes but it feels soft and nice. It’s thick and doesn’t sink in when pressure is applied. All round it’s great thus far!
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Reviewed in the United States on April 29, 2026
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low price and high quality
Color: Black
good marital and comfortable and good quality
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★★★★★ 4
Good wrist rest
Color: Black
Comfortable wrist rest. The gel is a relief, replacing one that was not as padded. This works great. I put a little strip of Velcro tape to affix it to my keyboard, works great.
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Reviewed in the United States on May 3, 2026
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Helping my daily work life!
Color: Black
This has minimized my arm, wrist and hand pain. It’s soft, sturdy and stays in place. Reasonable price and would recommend if you want something with solid quality.
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Good thick cushion
Color: Black Set
Thick and comfortable
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