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Description
Put Your Anxiety Here: A Creative Guided Journal to Relieve Stress and Find CalmPut Your Anxiety Here: A Creative Guided Journal to Relieve Stress and Find Calm is your essential companion for managing anxiety and stress. This brand new, beautifully designed paperback journal, penned by renowned psychotherapist Lisa M. Schab, features 208 pages of creative journaling prompts that guide you through the transformative process of expressive writing. Research shows that journaling not only boosts mental clarity but also offers
Put Your Anxiety Here: A Creative Guided Journal to Relieve Stress and Find Calm is your essential companion for managing anxiety and stress. This brand new, beautifully designed paperback journal, penned by renowned psychotherapist Lisa M. Schab, features 208 pages of creative journaling prompts that guide you through the transformative process of expressive writing. Research shows that journaling not only boosts mental clarity but also offers significant physical and emotional health benefits, such as strengthening the immune system and reducing blood pressure. If you're looking for a practical way to ease everyday tension and let go of negative thoughts, this journal is a must-have.With a blend of space for writing, drawing, and making lists, each prompt is thoughtfully crafted to help you reflect and release pent-up feelings. The guided activities are designed to increase self-awareness and promote overall well-being, providing a therapeutic experience that feels personal and engaging. Explore sensory-based activities like outdoor walks, calming music, and breathwork that will further enhance your journey to mindfulness and tranquility.
Whether you're seeking relief from anxiety, stress reduction techniques, or simply a creative outlet, this journal is your pathway to finding calm amidst the chaos. Embrace the benefits of guided journaling, and start your journey to lasting peace of mind today!
Put Your Anxiety Here: A Creative Guided Journal to Relieve Stress and Find Calm
By Schab, Lisa M.
Condition: BRAND NEW
Format: Paperback
Number of Pages 208
Publisher New Harbinger Publications
Creative journaling prompts to write your way to calm.Did you know that journaling can have physical, emotional, and mental health benefits? Research shows that expressive writing can actually strengthen the immune system, lower blood pressure, and release physical tension in our bodies. Writing about our thoughts and feelings can help us clear our minds, release pent-up feelings, ease everyday tension, and let go of negative thoughts and worries.If you're struggling with anxiety or stress, this journal can help you find instant calm, increase your self-awareness, and enhance your overall well-being. Written by a psychotherapist and guided journaling expert, and grounded in evidence-based therapy, the creative prompts in this beautiful journal are combined with space for you to write, draw, make lists, compose letters, and write down reflections. Also included are sensory-based activities, such as outdoor walks, listening to music, breathwork, calming scents, and more.If you're looking for therapy that doesn't feel like therapy, pick up this journal, write down your worries, let go of stress, and find lasting peace of mind.
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Product Reviews
★★★★★ 5
3 suction cups that can hold a bottle of dish soap and a scrubber.
Size: 7.125 x 2.875, Color: Brushed Metal
Heavy Duty
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Reviewed in the United States on June 3, 2026
★★★★★ 3
Needs modification to work correctly.
Size: 7.125 x 2.875, Color: Brushed Metal, Size: 7.125 x 2.875, Color: Brushed Metal
It is okay, but the brushes fall through the holes' making them hard to retrieve. The only way to get them out of the holder is to pull up on the bristles or push the handle from the bottom. Both don't work well. My solution is simple, just install a "stop" below the holes. My solution is ugly but works. It took me about 15 minutes to modify.
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Reviewed in the United States on April 4, 2026
★★★★★ 5
Quality and design 👍
Size: 7.125 x 2.875, Color: Brushed Metal
Fit great in our kitchen sink, good quality , very good design.
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Reviewed in the United States on May 9, 2026
★★★★★ 5
Size was perfect
Size: 7.125 x 2.875, Color: Black
It's a perfect size for my sink. Well made. I can fit my handle dish scrubber, a sink stopper, a sponge and a scrubber in to comfortably.
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Reviewed in the United States on April 22, 2026
★★★★★ 5
Great product! Perfect size.
Size: 7.125 x 2.875, Color: Brushed Metal
Perfect size! Fits two sponges and great suction with three contact suction cups.
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Reviewed in the United States on March 24, 2026